Storybookbucks.com - The Latest Sleep News and Information
How to Get Enough Sleep in 2019  Parade

Sleep—we know we need it, but too often it's the first thing to go when we're crunched for time. Our blasé attitude toward sleep has created a society of zombies ...


Tired CEOs are moody and distracted: Why business leaders need more sleep  CNN

Many leaders will readily admit that they don't sleep enough. But no matter how successful they are, the lack of sleep is exerting a cost to the executive and the ...


What Modern Science Is Saying About Teen Sleep  Psychology Today

Teenage sleep is a unique time in the sleep lifecycle—and teen sleep amounts have been on the decline for decades.


How to sleep: When to eat breakfast during winter to ensure you get your forty winks  Express

HOW TO sleep: A good night's sleep isn't always possible in winter for plummeting temperatures in the early hours of the morning can trigger an early wake-up.


Too little sleep tied to increased heart disease risk  Reuters

(Reuters Health) - People who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours ...


Ikea to host series of in-store sleep events  CampaignLive

Activation is part of retailer's latest campaign encouraging people to have a good night's sleep.


Is it dangerous to sleep sitting up?  Harvard Health

Q. After I had cataract surgery and facial surgery, I loved sleeping in my recliner for days on end. Does sleeping while sitting up put my brain and vital organs at ...


Nap pods at airports, hotels' jet-lag recovery programs: It's finally the year of better sleep, at least when on-the-go  Economic Times

Hotels, cruise lines, airports and even airlines are devoting more attention sleep.


Rocking beds and pillows that nudge when you snore: Tech wants into your bed  Washington Post

I've tried a mattress with water cooling and another that sways like a boat. I've worn brainwave-measuring helmets and rested on pillows that nudge you when ...


Study finds link between sleep apnea and increases in PM2.5, NO2  Green Car Congress

In a new study published in the Annals of the American Thoracic Society, researchers from the University of Washington, Harvard University and Columbia ...


5 Sleep Hacks For People Who Always Get The Afternoon Slump  Bustle

The afternoon crash or slump is familiar to everybody who's ever felt like crawling under their desk to sleep at 2:30 p.m. Whether you use energy bars or a ...


How to get a baby to sleep – with the help of some relaxing classical music  Classic FM

How to get a newborn to sleep at night, plus the best baby sleep music from baby expert Jo Tantum.


Ikea "Tonight is to sleep" by Mother  CampaignLive

Pyjama-clad revellers turn up at a hip nightclub in Ikea's latest campaign encouraging the value of sleep.


Poor sleep and heart-related death  Medical Xpress

Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows for the first time that ...


How to sleep: Sip this juice in the day to ensure a good night’s rest during winter  Express

HOW TO sleep: Extreme temperatures can play havoc on a person's sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures ...


Long periods of undisturbed sleep during pregnancy may be associated with stillbirth  EurekAlert

Sleeping more than nine hours per night during pregnancy may be associated with late stillbirth, a new Michigan Medicine-led international study suggests.


Why your heart needs a good night's sleep  Health24

A new study found that chronic lack of sleep and poor sleep quality may lead to atherosclerosis, which increases the odds of heart attack and stroke.


The importance of sleep for commercial drivers  Open Access Government

Phil Lawlor, Dormeo, looks at the science behind sleeplessness and offers some advice that employers and commercial drivers can use to improve sleep.


Is Sleep Debt Hurting Your Career?  Madison.com

Americans are certainly familiar with the concept of financial debt, but apparently, they're racking up sleep debt as well. An estimated 62% of women and 52% of ...


Shorter sleep may cause dehydration - Harvard Health  Harvard Health

Adults who sleep only six hours per night may have a higher chance of waking up dehydrated, compared with those who sleep longer. Besides getting more ...


Attention, men! Getting less than six hours of sleep can up risk of heart disease  Economic Times

LONDON: Men who sleep less than six hours a night may be at an increased risk of cardiovascular disease compared to those who sleep between seven and ...


Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...


Study the art of sleep with UNC's new collaboration with UNC-Charlotte  The Daily Tar Heel

UNC-Charlotte collaborated with UNC-Chapel Hill to develop the first sleep science degree in the world. The degree is a two-year online program for students ...


How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...


10 Tips to Give Your Sleep Medications & Supplements a Boost  Psychology Today

The perfect night's sleep can be difficult to achieve, but there is hope. Here are some tips to boost your medications and supplements and get you off on the right ...


Nokia Sleep vs Withings Aura: Which should you buy?  iMore

The Withings Sleep and Withings Aura sleep trackers both promote better sleep. Here's a look at what each product does and doesn't do.


Weekly Health Quiz: Exercise, Memory and Sleep  New York Times

Of the following, Americans are most likely to die of a: Car crash. Fall. Opioid overdose. Gun assault. 2 of 7. Sleeping less than this many hours a night was tied ...


Three ways to sleep better  Prince George Citizen

Citizen columnist Gerry Chidiac can sleep anywhere.


Simba Sleep founder steps up to rescue slipper brand Mahabis  Aberdeen Evening Express

Millennial slipper brand Mahabis has been rescued from administration by one of the founders of mattress startup Simba Sleep and his boutique investment firm.


How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...


The Best New Gear From CES 2019 That'll Help You Get a Good Night's Sleep  Men's Health

Our expert prowled CES to get you better-quality sleep. See what to buy right now and what's on the horizon.


Exercise to improve mobility, sleep, overall health  Sumter Item

We all know that exercise is necessary for good health. The benefits of exercise are endless, and it not only affects you physically, but emotionally and mentally ...


Sleep like a baby...  Independent.ie

Forget about fancy nursery furniture. How about a nice cardboard box to sleep in? Every baby born in Finland has one. It's part of the famous Finnish baby box ...


New Study: Less than 6 hours of sleep increases risk for heart disease -  KUSI

SAN DIEGO (KUSI)- If you're not getting at least six hours of sleep a night, you're more likely to see plaque building up in your arteries. Also, plaque puts you at ...


Rich people are dropping an extra $15,000 to sleep more peacefully on flights  New York Post

Plus, what it's like to sleep on a $72 million private jet.


6 Genius & Life-Changing Sleep Hacks If You Have To Get Up Early For Work  Bustle

Awesome job, great routine — but it's impossible for you to get up at 6 a.m. Or earlier. How do you cope? These sleep hacks to help you wake up early have ...


Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.


How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...


Cognitive Performance in Parkinson’s Linked to Sleep Efficiency, Study Shows  Parkinson's News Today

University of São Paulo researchers have found that Parkinson's patients with dementia sleep less and less efficiently, which affects their overall cognitive ...


Sleep important to NBA players | National Sports  The Guam Daily Post

Almost casually, Robin Lopez boasted. “I possess the unique ability to slip into a coma at any moment's notice,” the Bulls center said. What a tranquil talent.


The hardest part of waking up early happens the night before the alarm  INSIDER

Susie Moore is an entrepreneur and life coach who runs her own business. After years of sleeping until 8 a.m. or later, she started waking up at 5 a.m. every day.


7 Hacks For Light Sleepers To Sleep More Deeply  Bustle

Sleep is precious stuff, and getting quality, deep sleep every night is so important. But plenty of us spend too much time in the light phase of your sleep cycle ...


Want to Sleep Better? Get a Better Sleeping Bag  Backpacker

Find the right sleeping bag for a good night sleep in the wilderness.


A date in the 'wild': Sleep with the manatees and breakfast with orangutans  Channel NewsAsia

Indulge in a four-course gourmet dinner and fall asleep next to manatees at River Safari's Romance By The River camp.


The Ultimate Sleep Setup for Car Camping  Outside

Sleeping comfortably outdoors is the secret to having a better time outdoors. It's something people spend years of effort and thousands of dollars trying to get ...


5 Novel Ways To Improve Sleep (Like Taping Your Mouth Shut)  Care2.com

If you want to improve your sleep and have tried 'everything', you may want to explore these unconventional methods! By now everyone knows how important it.


Hospital advice on the importance of a good night's sleep for patients  The Northern Echo

A NEW booklet has been launched to highlight the importance for patients to enjoy a good night's sleep.


Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.


Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.


How to sleep - the 15p snack you should eat before bed to get a better night’s sleep  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


Poor Sleep Linked To Buildup Of Dangerous Plaques Throughout Body, Study Says  CBS Baltimore

(CNN) — Here's another reason why getting a good night's sleep should be on your must-do list: Sleeping fewer than six hours a night or waking frequently ...


Cabin Sleep Bus is in Hibernation  Streetsblog California

It's like a “Ritz Carlton on wheels,” went the chipper reports a year ago on the launch of Cabin, a bus *service*–previously branded as 'Sleep Bus'–that runs ...


Five hours' sleep between shifts: How the eight-hour work day was lost  The Sydney Morning Herald

Nurse Gemma Watson was so exhausted she had no time for her family or friends and was constantly getting sick.


How to sleep - the BEST sleep position to make sure you get a good night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


Sleep Apnea Device Maker Raises $11.5M with Private Placement  Medical Device and Diagnostics Industry

Electrophysiologists (EPs) who are managing atrial fibrillation (AF) patients who also suffer from sleep apnea have found that catheter ablation is most effective ...


How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...


How the 4-7-8 breathing trick can get you to sleep in seconds  The Sun

Struggling to get a decent night's kip? The key could be as simple as taking a few deep breaths.


50 Sleep Quotes Honoring Powerful Rest and Relaxation  Everyday Power

Good sleep is a big part of living a healthy and successful life. Here are some inspiring sleep quotes to appreciate the power of good rest and relaxation.


How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


Safer sleeping pills keep brain alert to danger  Medical News Today

Most sleeping pills are so strong that the sound of a fire alarm is unlikely to wake those who take them. However, a new study, published in the journal Frontiers ...


Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...


Will 2019 Be Your Year of Better Sleep, at Least On the Road?  The New York Times

Forget fitness, 2019 may be the year you finally sleep well on the road. Hotels, cruise lines, airports and even airlines are devoting more attention in the coming ...


The author sending her readers to sleep – on purpose  The Irish Times

Phoebe Smith has found her dream occupation - writing bedtime stories for adults.


These 'YOU' fan theories might help you sleep at night  INQUIRER.net

We've already established how addictive Netflix's show YOU is. The show had such a deliciously shocking ending, but it also left us with a bunch of question and ...


CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...


Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.


Emmerdale fans 'feel sick' as groomer Maya tries to sleep with schoolboy Jacob  Mirror Online

Emmerdale fans were disgusted as they watched the schoolteacher passionately kissing her boyfriend's son in the classroom.


A Japan hotel devoted entirely to udon noodles  CNN

Udon House is a cooking school and a lodging house in Kagawa, Japan's smallest prefecture, on Shikoku Island. So enjoy those delicious udon noodles and ...


How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...


7 Unexpected Signs You Need More Sleep  Thrive Global

You're craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.


Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".


The brain stays attentive to its environment while we’re sleeping - The Jakarta Post  Jakarta Post

Researchers at Frances ENS Paris1 and CNRS have discovered that the brain is capable of tracking sounds in its environment and favoring the most relevant ...


Disrupted Sleep Plagues Hospital Patients, But New Program Might Help  U.S. News & World Report

By Maureen Salamon HealthDay Reporter. (HealthDay). FRIDAY, Jan. 18, 2019 (HealthDay News) -- Anyone who has cared for a hospitalized loved one knows ...


Mindfulness: get better sleep using mindfulness meditation techniques  Netdoctor

Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.


Millions on prescription sleeping pills would sleep through a fire alarm  Science Daily

Widely prescribed 'benzodiazepine' sleeping pills suppress the sleeping brain's ability to wake us when it senses a threat. But an alternative class of hypnotics ...


Should you let your pets sleep in bed with you?  ABC News

Snuggling up with your doggo or pussycat in bed provides a sense of comfort and security — but is it a health or behavioural risk? We asked the experts.


Faith makes for a good night's sleep, study says  Religion News Service

(RNS) — A strong faith could be the key to a good night's sleep, according to a study released this week in the Journal for the Scientific Study of Religion.


Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...


Albertans getting plenty of sleep, but it's not all good  Folio - University of Alberta

Albertans are getting enough sleep every night but the soundness of that sleep could be much better, according to the latest survey from the University of ...


Bad sleep in older adults may signal Alzheimer's disease  Futurity: Research News

Older people who spend less time in slow-wave sleep—the deep sleep you need to consolidate memories and wake up feeling refreshed—have higher levels of ...


Lack of deep sleep and more day time naps could be early sign of Alzheimer’s, study suggests  The Independent

Doctors have warned that decreases in restful, deep sleep in old age could be an early sign of Alzheimer's disease before signs of memory impairment show.


Your brain is listening and processing while you sleep  The Sydney Morning Herald

Your brain is listening while you sleep – and making decisions about what it hears, new research reveals. The research, published on Tuesday in Nature Human ...


Think twice about reaching for this all-natural sleep aid supplement  PhillyVoice.com

We all know that good sleep is a crucial component of living a healthy life. It's a part of the Big Three health factors — nutrition, exercise and sleep — after all.


Coerced drinking, servitude, limited sleep: Hazing detailed at Lehigh Valley colleges  lehighvalleylive.com

Pennsylvania requires annual hazing reports after the death of Tim Piazza, a Penn State freshman from Hunterdon County.


Dream job: the writer paid to send millions to sleep  The Guardian

With sleep problems on the rise, Phoebe Smith was tasked with writing stories deliberately designed to help people nod off – with the help of Stephen Fry and ...


Emmerdale spoilers - Bob Hope forced to sleep rough in homeless story  DigitalSpy.com

Emmerdale's Bob Hope will well and truly hit rock bottom next week as he's forced to sleep rough.


This Device Helps Me Switch Off and Fall Asleep in Under 10 Minutes  POPSUGAR

Have you ever laid awake long after midnight knowing you're exhausted but unable to settle or switch off your brain so you can actually sleep? Same. Luckily, a.


Blood pressure watches, sleep tech and more: CES 2019 was all about health  CNET

At CES, health, wellness and medical tech are big focuses once again.


Implications of sleep disturbance and inflammation for Alzheimer's disease dementia  The Lancet

Nearly half of all adults older than 60 years of age report sleep disturbance, as characterised either by reports of insomnia complaints with daytime ...


Snoring: What causes it and how to get a quiet night's sleep  The Independent

Snoring is a common problem that many of us experience, but it's not usually something to worry about. However, if you regularly snore at night, it can disrupt the ...


More parents are giving kids melatonin to sleep  KCTV Kansas City

Parents will often do anything to get their children to sleep through the night.


UK schools now offering sleep lessons to exhausted kids  Treehugger

Health care providers are alarmed by the rise in sleep disorders, but is it the kids or the parents who are in need of education?


The sleeping brain remains attentive to its environment  Medical Xpress

By exposing sleepers to complex sounds, researchers from the CNRS and ENS Paris1, in collaboration with Monash University (Australia), have just ...


Why I Always Sleep With a Linen Fitted Sheet, Even in the Winter  Real Simple

After trying out Parachute bedding's linen fitted sheet, I discovered that it's the secret to the most comfortable and cozy winter bed. Here's why.


I stopped sleeping. Then I tried a method that’s supposed to work in two minutes or less.  The Washington Post

The so-called military method is supposed to make you fall asleep within two minutes. So I thought: Why not? I tried it.


How to sleep: Three foods to eat before you go to bed to beat winter tiredness  Express

HOW TO sleep: The winter months can wreak havoc on a person's sleep routine. With freezing temperatures and dark mornings getting out of bed can appear a ...


Our neighbors need help where they sleep | Editorials  Santa Fe New Mexican

The death of 60-year-old Thomas Williamson is a loss to our community.


Sleep Health: The Key to Total-Body Wellness and Peak Performance?  U.S. News & World Report

Quality shut-eye does much more for your body than just boost daytime alertness.


How Gina Rodriguez is crushing Hollywood: ‘I’m ready to not sleep'  USA TODAY

The Latina “Jane the Virgin” star hits Netflix screens Friday as the voice of new animated series “Carmen Sandiego." But wait, there's more.


Police: Lincoln man pointed gun at wife because he couldn't sleep  Lincoln Journal Star

A 39-year-old Lincoln man threatened his wife with a gun early Thursday because she and a friend were talking too loudly while he tried to sleep, a police ...