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Men's Health

Is There Really Any Benefit to Tracking Your Sleep?
Men's Health
In fact, in a dream state, your body typically enters temporary sleep paralysis to protect you from acting out those dreams, he says. Sleep trackers have been used in some form for decades, he adds, and do a good job of providing insight about someone ...

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Fortune

Science Says Sleeping in on Weekends Is Good for You
Fortune
According to a new study, sleeping in on the weekends might actually be good for you. Many of us miss out on sleep during the week and then try to “catch up” on the weekends by staying in bed long after we might have traditionally gotten up ...
Sleeping With Toddler Can Impact Mom's HealthUMB News

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NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth
NPR
Listen up, night owls: If you're sleeping six or fewer hours per night, you're not doing your health any favors. A new study finds that getting the recommended seven to nine hours of sleep per night may help you tame your sweet tooth. Researchers at ...

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BBC News

Secrets of getting good sleep on a plane
BBC News
Brian Kelly is the type of traveller almost unheard of among frequent flyers – a rare breed who actually enjoys sleeping at 30,000 feet. Kelly, also known as The Points Guy, is an influential New York-based blogger who quit Wall Street to write about ...



Business Insider

Sleeping in at the weekend might actually be good for you, according to a new study
Business Insider
Unfortunately, many of us don't get the sleep we need due to work, social commitments, or behaviours like binge-watching our favourite shows. This means a lot of us are guilty of the weekend lie-in. Previous research has revealed how trying to play ...
Lying around in bed all weekend might actually be good for youNew York Daily News
A weekend lie-in could help you live longer, study showsNetdoctor
Why you should have a lie in on the weekendsMetro

all 4 news articles »


Science Daily

First look at pupil size in sleeping mice yields surprises
Science Daily
"Intriguingly, these pupil fluctuations follow the sleep-related brain activity so closely that they can indicate with high accuracy the exact stage of sleep -- the smaller the pupil, the deeper the sleep." Studies of pupil size had always been a ...

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Lifehacker

Sleeping Under the Covers Won't Suffocate Your Dog
Lifehacker
Should your dog sleep in bed with you? It's a contentious question. Even a small dog can take up a lot of bed space, and some trainers will say that having your dog sleep in a crate or in their own bed sets an important boundary that helps their ...



Irish Times

Do you lose sleep over how much sleep you get?
Irish Times
Evenings are something of a rush for Megan Hobbs. The 29-year-old solicitor doesn't finish work until 6.30pm and it takes her 45 minutes to travel home to the flat she shares with her boyfriend. “I go to Pret a Manger or somewhere about 5pm and grab a ...

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Metro US

I tracked my sleep for a week, here's what I learned
Metro US
I spoke with Dr. Daniel Barone, Assistant Professor of Neurology at Weill Cornell Medical College and author of soon-to-be-released "Let's Talks About Sleep," about the sleep stages, which you can learn more about on the National Sleep Foundation ...



CNBC

50 Cent's habits include 9 hours of sleep and an egg-white breakfast
CNBC
Despite having a hit single titled "Candy Shop," Curtis James Jackson III, better known as the rapper, actor and business mogul 50 Cent, actually has some pretty healthy ways. 50 Cent, who currently lives in the Midtown West area of Manhattan, recently ...


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