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The Guardian

Britons told to get a good night's sleep
The Guardian
Anyone who gets less then seven hours rest a night is at heightened risk of damage to their physical or mental health. Exact numbers are hard to quantify but evidence suggests that large numbers of Britons get less sleep than they need. Research by the ...



The Guardian

'Narcolepsy isn't funny' – living with a sleep disorder
The Guardian
As well as the insomnia, he also has excessive daytime sleepiness, sleep paralysis and hypnagogia, and cataplexy – in which intense emotion causes all the muscles around the body to cut out for anything from a few seconds to a minute or so. To ...



SFGate

5 ways to fend off sleep robbers
SFGate
Conventional wisdom has long held that getting seven to eight hours of shut-eye a night is important for your next-day performance and your longer-term health. But according to a new survey, travel can rob you of some of those precious hours. Based on ...

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The Sun

Here's how many hours of sleep you lose every week worrying about work
The Sun
The survey of 2,000 workers found that workers in the UK lost more than nine hours of sleep every week, due to worries about their job. It found that the average of amount of sleep lost each week stressing over work was just under nine hours 30 minutes ...



All signs for no sleep point to Aunt Anna
The San Diego Union-Tribune
My wife suggested I talk to the doctor about what she insists are declining sleeping habits. “I never had a problem before Aunt Anna moved in,” I complained. “Aunt Anna has nothing to do with your sleep issues,” she protested. “And stop suggesting she ...



NBCNews.com

How to get through a day on no sleep
NBCNews.com
“When you don't get enough sleep, your brain doesn't function at optimal speed,” says Leigh Winters, a neuroscientist and wellness expert. “Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like ...



The News Record

Opinion | Five ways to improve your sleep hygiene
The News Record
College students need more sleep for the sake of their mental and physical health. As anxiety and depression grow exponentially on college campuses, connections between a lack of sleep and mental health issues continue to emerge. Staying up late to ...



The Debrief

This Is How The Moon Affects Your Sleep
The Debrief
Could it be possible that there was something more than coincidence behind our synchronised exhaustion? In true 2018 millennial fashion, my first thought was 'Mercury in retrograde surely can't be behind this as well?'. But maybe the moon can. The ...



Forbes

How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
Forbes
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of SleepZoo.com. “The average person needs their ...



Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...


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