Storybookbucks.com - The Latest Sleep News and Information
Why do people need to sleep?  Popular Science

There's nothing better than a good night's rest. But have you ever wondered why that's true? It's hard to understand how important sleep is to staying healthy and ...


7 of the weirdest things you can do in your sleep  Health24

Sleep walking is one thing, but did you know you can also eat in your sleep? We found seven of the weirdest things that can happen while you are sleeping.


Antihistamines and Sleep: Can You Take an Antihistamine Every Night?  SELF

Getting a good night's sleep is paramount to your health. So, when you're lying awake at 1 A.M. for the third night in a row, you might be tempted to get some rest ...


Fourteen things to avoid if you want to sleep at Christmas  Independent.ie

Sleep is very much on people's minds as you've probably noticed. All anyone seems to care about is getting a good night's kip, and now that we're in the ...


Exercise at night won't mess up your sleep  Futurity: Research News

You might've heard that exercising during the evening keeps you from sleeping soundly, but new research suggests that isn't the case.


Exercising at night won't mess up your sleep  Metro

With long commutes, early morning meetings and working through your lunch break, it can be damn-near impossible fitting fitness into your daily schedule.


A co-worker's rudeness can affect your sleep—and your partner's, study finds  Medical Xpress

Rudeness. Sarcastic comments. Demeaning language. Interrupting or talking over someone in a meeting. Workplace incivilities such as these are becoming ...


More sleep in Seattle: Later school start helps kids get zzz  NBCNews.com

SEATTLE — High school students are getting more sleep in Seattle, say scientists studying later school start times. Teenagers wore activity monitors to find out ...


Think you can get by on less than 5 hours of sleep tonight? Here's why you can't  CNBC

A new study finds that losing even just two hours of sleep a night can make you less likely to cope with frustrating situations — and might even intensify anger.


Are you a sleep texter? You’re not alone  The Guardian

In case you needed another reason not to keep your phone beside your bed, a quarter of students report this modern form of parasomnia.


Weekly Health Quiz: Vegetables, Sleep and the Best Exercise to Age Well  New York Times

Cruciferous vegetables have been linked to lower rates of cancer in some studies. Which of the following is a cruciferous vegetable? Arugula. Broccoli. Turnips.


Study: Later school start time means more sleep, better grades  MyDaytonDailyNews

A new study following high school students in Seattle suggests later school start times are associated with more sleep and better academic performance.


My night in the Woom Room, the luxury apartment designed for the perfect night's sleep  Telegraph.co.uk

There's a curious sense of responsibility in being the first person to stay the night at London's newest luxury serviced apartments, The Zed Rooms.


13 Dreamy Gifts for the Person Who Loves to Sleep  Greatist

Give the people on your list the gift of a better, more relaxing sleep with these snooze-inducing gifts for people who love to sleep (or just want more of it). So yeah ...


CMS Sleep in the Park raises £23000  Scottish Legal News

Colleagues at CMS Scotland are celebrating after generating thousands of pounds in donations for this year's Sleep in the Park fund-raiser staged last Saturday.


Working towards the perfect night of sleep  Metro US

Are you getting a full night of sleep? With so many distractions it can be hard to power down and focus on getting a full eight hours.


Womb-inspired bedroom designed to help guests 'sleep like a baby'  The Independent

Designers have dreamed up the ultimate boutique getaway to help guests sleep like a baby on their travels – a bedroom that resembles a womb. Experts spent ...


Revealed: The shocking places where Nottingham's homeless people sleep  Nottinghamshire Live

Figures, from last month, revealed an estimated 34 people were sleeping on the streets in Nottingham every night.


It's possible to get too much sleep, but don't let that keep you up at night  Popular Science

At this point we should all know that we need to get eight hours of sleep per night. Any less and you're functioning below normal. But is it possible to get too ...


Addressing Sleep Disorders After Traumatic Brain Injury  Sleep Review

Disorders of sleep are some of the most common problems experienced by patients after traumatic brain injury (TBI).


In search of a good night’s sleep  The Irish Times

The definition of 'a good sleep' is not the same at every time, in every place and for every person.


How Much Sleep Do You Really Need?  Care2.com

Sleep is vital for our health and wellbeing. But many of us aren't getting the quantity or quality of sleep that our bodies require. So how much sleep you really ...


Homeless At Christmas: More Than 24,000 People In Britain Will Sleep Rough Over The Festive Season  HuffPost UK

More than 24,000 people in Britain will spend Christmas sleeping on pavements, in tents or on public transport – far more than there were five years ago, ...


Many babies don't sleep through the night  Science News

I love to hate the phrase “sleep like a baby.” It's a beautiful example of a saying that's based on the exact opposite of what it's intended to convey. Babies (many ...


Poll: Tell us, how many pillows do you sleep with at night?  DailyEdge.ie

THE OTHER NIGHT, I consulted Instagram about their bedtime routine. Y'know, just what people do before they head to the land of nod. Personally, I'm a big ...


Mental Health, Sleep Deprivation and Career Stress in EMS and Fire  JEMS.com

An overview of early data obtained through EMS self-reporting of mental health through the CrewCare app gives us insight into many aspects of the mental ...


You won't sleep worse if you exercise in the evening — you may even sleep better  9Coach

Exercising in the evening at a moderate intensity doesn't disrupt sleep, according to a Sports Medicine rev...


Anatomy of the perfect night's sleep, according to science  The Telegraph

What does your nightly routine look like? For some it's ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low ...


Resting easy: Oxygen promotes deep, restorative sleep: Neuroscientists point to potential for oxygen therapy for disrupted sleep  Science Daily

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep, according to a new study.


How smoking cannabis can affect your sleep for better or worse  INSIDER

Many people report using weed to help them drift off to a slumber, so INSIDER found out the effects that weed could be having on your sleep.


Sleeping for more than eight hours a day? It may up early death risk  Economic Times

Sleeping too much may even up risk of cardiovascular events like stroke and heart failure.


Red Bull's Ricciardo lost sleep in late F1 season reliability woe  autosport.com

Daniel Ricciardo says he was losing sleep in the second half of the 2018 Formula 1 season, as misfortune dogged his final races as a Red Bull driver.


Iowa strength coach Chris Doyle: Don't sleep on sleep  The Gazette

Think it's just about lifting and running for strength and conditioning? 'Measured, ranked and posted'. Iowa strength and conditioning coach Chris Doyle speaks ...


ABCs of Safe Sleep is One Step to Reducing High Infant Mortality Rates in Detroit  Michronicleonline

Sleep related infant death is a leading cause of death among infants under the age of 1. Infant safe sleep is a top priority in Michigan and is one of nine goals as ...


Yes, There Is Such a Thing as Getting Too Much Sleep  Mental Floss

Regularly getting a good night's rest is incredibly important. While you're sleeping, your body is sorting memories, cleaning out your brain, boosting your immune ...


Couple appear in court over claims boy, 4, was drugged to sleep  The Sydney Morning Herald

A Wollongong woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.


7 Things That Can Happen To Your Body When You Sleep In The Wrong Position  Bustle

If you've ever woken up with a stiff neck, you may have blamed it on sleeping the wrong way. Although you may not always have control over how you sleep, ...


Survey finds 4 in 10 Singaporeans not getting enough sleep, but those above 55 sleep better  The Straits Times

SINGAPORE - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep.. Read more at ...


I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column)  Hollywood Reporter

To combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...


Can the Seahawks sleep on the 49ers?  NBCSports.com

Dani Klupenger and Aaron Fentress discuss whether it's possible for the 49ers to shock Seattle this Sunday at Levi's Stadium.


Why We Sleep, and Why We Often Can't  The New Yorker

Zoë Heller on whether our contemporary obsession with sleep obscures what makes it special in the first place.


Tracking my sleep made my insomnia worse  The Sydney Morning Herald

This year will forever go down as the year that I forgot how to sleep. I've gone from being a person who conks out the moment my head hits the pillow to ...


These pillow cases change the meaning of beauty sleep  Arizona Daily Star

When it comes to your beauty routine, your pillow case probably doesn't cross your mind. But whether you're looking for shinier hair or clearer skin, the secret ...


Why your dog could hold the key to a restful night's sleep  Countryliving (UK)

Sleeping with your dog has benefits, according to a new study. Scientists have found women go to bed earlier, sleep better and wake up feeling more rested with ...


VIDEO: Thousands brave the Dundee cold for Sleep in the Park homelessness event  The Courier

Thousands of hardy souls slept under the open sky in Tayside's freezing winter conditions to raise money for homeless people across Scotland. Organised by ...


'Sleep suit' safety aid demonstrates the dangers of driving while tired  The Telegraph

As the Christmas party season begins in earnest the conversation around driving while drunk is going to crop up for a lot of us as we all pick our designated ...


If you literally want to sleep like a baby head over to this womb room  Metro

We all crave a good night's sleep every once in a while. If you find yourself envying a baby sleeping soundly with not a worry in the world then fret...


The Best Ways To Actually Get Some Sleep On A Plane  Hit 107

There are some people who have the ability to fall asleep as soon as they sit down in an aeroplane seat. But there are others who find sleeping on a plane to be ...


Sleep Texting Is A Real Issue, A New Study Shows, & Here's How To Tell If You're Doing It  Bustle

If you sleep with your phone, a new study from Villanova University published in the Journal of American College Health might make you kick your digital BAE ...


Moderate or severe sleep apnea doubles risk of hard-to-treat hypertension in African-Americans  National Institutes of Health

African-Americans with moderate or severe sleep apnea are twice as likely to have hard-to-control high blood pressure when their sleep apnea goes untreated, ...


7 Mistakes You Make at Night That Are Ruining Your Sleep  SELF

Stop sabotaging your rest! Learn how these mistakes you make at night can completely ruin your sleep.


Don't go to bed yet – too much sleep is worse than not enough  The Guardian

More than 10 hours increases risk of heart disease by 41%, a study says. Surprised? That's because we assume 'delinquent' choices are less virtuous.


Casper’s New Sleep Shop Is Now Open In Downtown Toronto  Narcity

If you can appreciate a good night's sleep (and let's face it, who can't?), then you will definitely appreciate this… Casper (no, I'm not talking about everyone's ...


Praise in wake of Aberdeen park sleep-out  Aberdeen Evening Express

A charity boss today praised all those who took part in an Aberdeen sleep-out event in a bid to raise millions of pounds for a housing initiative. Josh Littlejohn ...


Sleep in the Park: Hundreds tackle homelessness by camping out in Dundee city centre  The Courier

Hundreds of people camped out in Dundee city centre as part of a mass sleep-out aimed at ending homelessness. The Sleep in the Park event – which also took ...


SIDS: 'Arm parents with co-sleeping information' call  BBC News

There are calls for new parents to be given consistent advice on the safest ways to bed-share with their babies. Guidance says health professionals should not ...


Seven habits that help promote sound sleep  Business Daily

Getting a good night's sleep is probably one of the most important things you can do for your health, as your body repairs and helps restore itself during those ...


9 things you need for a better night's sleep  Popular Science

Hibernation isn't an option for human beings, unfortunately. That means we've got to make sure every eight-hour allotment is elevated to cloud nine.


The best-selling sleep supplements for 2018 revealed  Daily Mail

If you're a troubled sleeper, then it might be time to reach for a supplement in your quest towards eight hours sleep. But there is one selling out above all others ...


Lack of sleep looks the same as severe anxiety in the brain  Popular Science

If you've ever found that a poor night's sleep has left you feeling not only a bit groggy, but also on edge, you aren't alone. People with insomnia have double the ...


Survey: 44% of Singaporeans not getting enough sleep, Latest Singapore News  The New Paper

Singapore News - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday ...


Children sleep out in their school playground during storm for the homeless  Bournemouth Echo

CHILDREN as young as four-years-old slept in their school playground during stormy weather to help raise thousands of pounds for the homeless.


Mattress firm tells customers beds do not record them sleeping  The Guardian

An American mattress company has sought to reassure customers that it is not hiding microphones in their beds, after alarmed snoozers noticed references to ...


Here's How Lack Of Sleep Affects Your Body After Only A Couple Nights, According To Science  Elite Daily

For whatever reason (ahem, the riveting new book I couldn't stop thinking about), I could not fall asleep one night last week, even as the clock struck 1 a.m. I'd ...


Navy improving 7th Fleet, but sailors work 100-hour weeks, lack sleep, watchdog warns  NavyTimes.com

Cruiser and destroyer reforms in the West Pacific are encouraging, but sailors report being overworked, a federal watchdog warned Congress on Wednesday.


Sleep Science: Waking Up Takes Forever Because Our Brains Are Slow  Inverse

This year, a team of scientists at The University of California Berkeley finally figured out exactly how long it takes the brain to wake up each morning. Using brain ...


Fixed Bedtime, Sufficient Sleep May Lead To Healthier Teens; 6 Surprising Effects Of Lack Of Sleep  NDTV News

Bedtimes should be determined by several factors, such as when the child has to wake up based on the time it takes for that child to get ready for school, and the ...


Filming 'Thank U, Next' Video Made Ariana Grande So Exhausted She Needs to 'Sleep for 6 Years'  PEOPLE.com

Given the epic nature of the "Thank U, Next" music video, it's no surprise filming it wiped Ariana Grande out.


Are You Texting In Your Sleep? This Survey Says Yes  LADbible

We've all sent the odd few (hundred thousand) drunk texts in our time, but have you ever sent texts in your sleep? Although you'd assume the answer would be ...


What to do if you see someone sleeping on the streets tonight  Coventry Telegraph

Temperatures are set to drop below zero overnight.


Ed Sheeran: the man most likely to send us to sleep  The Guardian

There is something rather lovely in finding that, as adults, we still choose to send ourselves to sleep with a lullaby – even if it is more likely to be Ed Sheeran's hit ...


'I sleep in the bedroom my son left behind'  BBC News

Tony Poku's son Elyon was stabbed to death three months ago at a party.


6 Things You Probably Didn't Know About Sleep  Men's Health

Including why REM sleep is important for your workout routine.


How to get your baby to sleep through the night? This Belfast woman has all the answers  Belfast Live

Whether it's frequent night waking or early morning waking and everything in between, Susan has the answers.


Sufficient sleep in childhood may lead to healthy BMI later- details inside  Times Now

New York: Is your child facing trouble in sleeping? If so, parents take note. Regular and sufficient sleep from early childhood may be important for gaining ...


Apple Receives FCC Approval for a 'Sleep Tracking' Device  Fortune

Apple's new sleep tracking device is made by Beddit, a company it recently acquired.


14 things to avoid if you want to get some sleep this Christmas  Telegraph.co.uk

Sleep is very much on peoples' minds as you've probably noticed. All anyone seems to care about is getting a good night's kip, and now that we're in the ...


Dumaguing: Sleep and health  Sun.Star

OUR loyal and dear readers keep us busy. We are not complaining, in fact your columnist is sincerely grateful for the interest and continuous enthusiasm to read ...


Strangled, chained and made to sleep on wet floor - alleged ISIS-linked murder accused tells court  News24

Murder accused Sayfudeen Aslam Del Vecchio, who is allegedly linked to ISIS, says he was strangled, chained on his feet and made to sleep on a wet floor ...


Lifeways staff to keep top up payments for sleep-in shifts  The Bolton News

STAFF who help adults with learning difficulties are celebrating the success of their campaign which saw off a possible pay cut.


Tiny Minnesota town's historic jail-turned-B&B lets you sleep behind bars  Star Tribune

Preston, Minn. — The rooms at this historic bed-and-breakfast feature wood fireplaces, deep tubs and *fresh* pastries. But the most-photographed amenity?


High blood pressure - do you sleep like this? Signs of hypertension in your slumber  Express

HIGH blood pressure symptoms can be difficult to spot, and the only way to know if you're at risk of hypertension signs is to have your blood pressure checked.


Netflix’s biggest competition isn’t sleep — It’s YouTube  VentureBeat

Netflix insists sleep is its biggest competitor. But YouTube may actually be a greater threat in the battle for India's users.


Unanderra couple fronts court over claims boy was drugged to sleep  Illawarra Mercury

A Unanderra woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.


This Weighted Blanket Eased My Anxiety and Helped Me Sleep  Bon Appetit

A weighted blanket sounds crazy, but I started using one three months ago and since then, my overall sleep has significantly improved.


Some hyperactive kids may have sleep apnea, not ADHD  CTV News

Experts say some children diagnosed with ADHD may actually be suffering from sleep apnea.


Women Sleep Better Next to Dogs Than People, Says New Research  LIVEKINDLY

Women sleep better when sharing the bed with their dog when compared to sleeping with their partner. Dogs provide greater feelings of comfort and security.


Spend the night in the world's tallest treehouses  CNN

At a height of 30-40 meters above ground, these eight treehouses in the Laos jungle are the tallest in the world. The only way to access them is on one of the ...


Coronation Street: Tim vows to sleep with another woman  DigitalSpy.com

Tim hits the bottle at the Street Cars Christmas party at the Bistro with Eileen, Steve and Tracy.


Truck crashes through home, misses sleeping woman  Turn to 10

A pickup truck smashed through a home in Worcester County, barely missing a woman who was asleep on her couch. Police said the crash happened around ...


FACT CHECK: No, Drilon did not sleep through the UP-Ateneo game  ABS-CBN News

Multiple Facebook posts have shared a photo they claim shows opposition senator Franklin Drilon sleeping at a major basketball game between the nation's top ...


Screen time disrupts sleep by resetting internal clocks  Medical News Today

Prolonged exposure to light late at night causes certain cells in the eye to reset the body's internal clock and upset its rhythms, which can harm health.


Apple reveals $150 smart mattress sensor that monitors your sleep  Daily Mail

The sensor slips under a mattress and measures measuring sleep time, heart rate, breathing, snoring, and bedroom temperature and humidity.


Sleep in the Park: senior Dundee councillor leaves early after ‘breaking the rules over booze’  Evening Telegraph

One of Dundee City Council's most senior councillors has admitted she “broke the rules” at Sleep in the Park after reportedly arriving at the event under the ...


Japan wakes up to sleep shortage problems  Financial Times

A Tokyo business is offering to give its workers a bonus if they can prove sufficient bed rest.


Even occasional sleep loss makes people angrier  Futurity: Research News

While the results may seem intuitive, the new study is one of the first to provide evidence that sleep loss actually causes anger.


Hotel offers beds that have been designed to mimic a mother's womb  Daily Mail

Experts have spent nine months developing the state-of-the-art 'wooms' in London, which feature a bed inspired by the safety and snugness of a womb.


Video: 1,800 take part in Social Bite’s Sleep in the Park event in Aberdeen  Aberdeen Evening Express

Generous Aberdonians joined fellow Scots in Glasgow, Edinburgh and Dundee to give up their bed for a night as part of this year's Sleep in the Park event.


Kim Kardashian admitted she goes to sleep with her makeup still on, and we are truly shook  HelloGiggles

Some rules were meant to be broken, or at least that's what Kim Kardashian believes. The beauty mogul isn't afraid to shatter old-school beauty rules, especially ...


Can homeless sleep on the streets? Phoenix area cities are rethinking bans  AZCentral

Cities in the Phoenix area are rethinking whether they can legally arrest someone simply for sleeping on the streets. The U.S. Court of Appeals for the 9th Circuit ...