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ABC Action News

Adults need 8.5 hours of sleep — not 8 — to be fully rested, researchers say
ABC Action News
Adults are getting less sleep because of modern stresses such as poor work/life balance and more tech screen time, when in reality, they may need even more than what's been set in guidelines by sleep experts, some researchers are saying. Guidelines ...

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News-Medical.net

Study highlights potential use of blood biomarkers as diagnostic tool for sleep apnea
News-Medical.net
The Dove Medical Press journal, Nature and Science of Sleep, has published a study that highlights the potential use of blood biomarkers as a diagnostic tool for obstructive sleep apnea. The article entitled "Use of blood biomarkers to screen for ...

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News-Medical.net

New studies help elucidate role of sleep in chronic pain
News-Medical.net
The results of two studies presented today at the Annual European Congress of Rheumatology (EULAR 2018) provide insight into the role of sleep in chronic pain. The first study demonstrates a predictive role of sleep problems for chronic pain and the ...



The Sun

How many hours of sleep do teens need, do they really need more than adults and what happens if they don't get ...
The Sun
How many hours of sleep do we need per night? The younger you are, the more sleep you require, although a number of things such as health and how active your lifestyle is needs to be taken into consideration too. For adults the age of 18-25, between ...
How many hours sleep do you need, what's the correct amount for children and what is sleep deprivation?The Irish Sun

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Heart

Why can't I sleep? How to get back to sleep if you wake up in the night
Heart
Deep sleep tends to occur as soon as our head hits the pillow, and can last between 1-3 hours. Following this, we enter the REM (rapid eye movement) stage, in which we enter a lighter sleep. Typically, REM works in 90 minute cycles, which means you're ...
Sleep disorders appear to be first sign of serious neurological diseasesNews-Medical.net

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The Sun

What is sleep apnea? What are the symptoms, how is tested and can you get a machine on the NHS?
The Sun
There are a load of different symptoms linked to sleep apnea but some of the most obvious are loud snoring and abrupt awakenings followed by gasping and choking. Night time sweating, morning headaches, high blood pressure and a decreased libido are ...

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Anti Aging News

Too Much Sleep Can Be Bad
Anti Aging News
Sleep is an important part of life, it is well known that not enough sleep is bad for you, now studies show that too much sleep can also have bad effects on health as a new study suggests that fewer than 6 hours and more than 10 hours of sleep per day ...

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Big Think (blog)

Bad sleep habits will cost the US $434 billion in 2020
Big Think (blog)
If you want to get ahead in life, then you'll need to work hard, be disciplined, and sacrifice sleep. If you're asleep, you're not working, and if you don't work constantly, you can never manage a successful company or create the art that will make you ...



Gazette Live

The time to go to sleep if you want to wake up at 6am, 7am or 8am
Gazette Live
So what's the most popular time to go to bed? The most popular time to go to bed in Britain is 10pm-11pm, but research from the Sleep Council has found that those who don't have a regular bedtime tend to have a worse night's sleep than those who do.
The time you should go to sleep if you want to wake up at 7amBristol Live
The exact time you should go to sleep if you need to wake up at 7amCoventry Live
I tried 'bedtime fading' on my 3-year-old and this is what I learntKidspot

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WLTZ 38 NBC

Teenagers Who Lack Sleep Impacts Their Health
WLTZ 38 NBC
It's a universal problem for parents… getting kids to go to bed on time… Especially teens who may protest putting electronics away. But a new study shows enforcing bedtime rules may be critical for your child's health. Catie Beck explains why waking ...


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