Storybookbucks.com - The Latest Fitness News and Information
Klopp's update on Trent and Clyne fitness latest  Liverpool FC

Liverpool are assessing the fitness of Trent Alexander-Arnold 'day by day' after he sustained a knock during Tuesday night's 1-0 win over Napoli, Jürgen Klopp ...


8 best weighted hula hoops for fitness  The Independent

Chances are the last time you used a hula hoop was in the playground. But if you want to tone your tummy and take inches off your waistline, it could be the one ...


Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person  British GQ

Rob Lipsett: The online fitness entrepreneur and Youtuber talks us through a week in the life. Warning: there's a lot of things you absolutely are not doing.


How Everton should line up against Man City - Idrissa Gueye's fitness crucial to Blues decision  Liverpool Echo

Our writers have their say on who should start on Saturday.


Manchester City set for Aguero De Bruyne fitness boost against Everton  ESPN.co.uk

MANCHESTER, England -- Sergio Aguero and Kevin De Bruyne could return for Manchester City's Premier League clash with Everton after suffering no pain on ...


Record-setting Nowitzki concedes he's short of fitness  AOL UK

Dirk Nowitzki admits he needs to get up to speed after making NBA history against the Phoenix Suns.The 40-year-old German set the record for most seasons ...


Low Wood Bay launches '12 days of fitness' festive campaign  BQ Live

A Lake District hotel resort is launching a festive fitness drive to promote health and exercise and guard against over-indulgence during the Christmas period.


Saina Nehwal: How the Badminton star keeps her fitness game strong  Times Now

Saina Nehwal and Purapalli Kashyap got married on Friday. It is learnt that Saina follows a strict diet and makes fitness her priority to outshine other plays in the ...


Shirtless Andy Murray shows off hula hoop skills in bizarre fitness session in Miami  Daily Mail

The Brit has been struggling with a serious hip injury, spending months in rehabilitation in Philadelphia, and has not played any form of competitive tennis since ...


England’s Joe Cokanasiga faces battle to prove Six Nations fitness after knee injury  The Guardian

Joe Cokanasiga faces a fight to prove his fitness for the Six Nations after damaging knee in Bath's loss to Leinster and faces deadline of 16 January.


Late fitness test for West Brom trio West Bromwich Albion  expressandstar.com

Albion's injured trio will be assessed today ahead of tomorrow's match with Sheffield United.


Fitness instructors' comments shape women's body satisfaction: Study shows from a psychological perspective, not all fitness approaches are created equal  Science Daily

A new study found that while exercise -- in this case, a 16-minute conditioning class -- generally improved women's mood and body satisfaction, women felt even ...


FOCUS ON FITNESS: Making the first move…  Spalding Today

Blogger Heather Walker lost five stone and ran her first half marathon...now she's trying to inspire you.


Good sports: 14 health, sports and fitness Christmas gifts  The Guardian

Give good New Year intentions a sporting chance with top gifts for every kind of fitness fanatic – from cyclists, sprinters and skiers to climbers, yogis and football ...


Hull KR's George Lawler discusses long road back to fitness  Hull Daily Mail

The Hull KR rising star has shown great maturity and determination to bounce back from a bad leg break.


Aerobic Fitness Prevents Early Death - Fitness and Heart Disease and Cancer Risk  Men's Health

Having good aerobic capacity is essential for runners, enabling us to go harder and longer during our workouts. But there's another reason being aerobically fit ...


Klopp's fitness update on Trent, Matip and Milner  Liverpool FC

Jürgen Klopp admits the knock sustained by Trent Alexander-Arnold towards the end of Liverpool's 1-0 win over Napoli will require further assessment.


Greater fitness linked to a longer life - Harvard Health  Harvard Health

Very high fitness levels, similar to those of endurance athletes, appear to lower the risk of dying from any cause in a given period. The survival benefit…


Fitness tips: what kind of rugby should you try?  The Guardian

From tag to XRugby, there's a type of rugby for everyone, says the RFU's Ben Lowe.


'Smashed it': high fiving with F45, the latest fitness craze to inspire evangelical devotion  The Guardian

In seven years the Australian-born chain claims to have trained more than 1 million people worldwide. What's the appeal?


Keen on comeback, Hardik Pandya tests red-ball fitness  International Cricket Council

India all-rounder Hardik Pandya has recovered from his back injury and is looking to test his fitness in first-class cricket with the aim to return to the Test side for ...


Gillingham gaining rewards through fitness says boss Steve Lovell  Kent Online

Gillingham boss Steve Lovell praised his backroom team for helping to get his team fighting fit.


Arsenal stars Mesut Ozil and Aaron Ramsey hand Unai Emery fitness boost  Evening Standard

Mesut Ozil and Aaron Ramsey have handed Arsenal head coach Unai Emery a welcome boost by returning to full training. Ozil had been struggling with a back ...


Birmingham City injury update: Jota gives us the latest on his fitness  Birmingham Live

Jota says the decision whether he plays at Blackburn Rovers this weekend will be left as late as possible, after revealing he played in pain before coming out of ...


22 fitness gifts that'll help them stick to their 2019 goals  Business Insider

No matter what fitness goal they have for 2019, we've got a gift that'll help them get there.


8 ways to set yourself up for fitness success in 2019  Belfast Telegraph

You probably don't need me to remind you that 2019 is just around the corner.


The £36 Huawei Band 2 Pro is still the best budget GPS fitness tracker going  TrustedReviews

An excellent deal on the Huawei Band 2 Pro. A fitness band featuring GPS, HRM, a waterproof design and plenty more. Now for a bargain £36.


Sports & Fitness - Sports  Valley Advantage

YMCA Fitness. At the Greater Carbondale YMCA, 82 N. Main St., Carbondale: Lifeguard Certification. The Greater Carbondale YMCA is holding a week-long ...


Stanley boss Coleman sweating on fitness of key duo  Lancashire Telegraph

Stanley boss John Coleman is hoping a free week can help two of his star players shake off knocks ahead of Saturday's trip to Southend.


Take a look inside Bath's new fitness equipment shop  Somerset Live

A new fitness equipment supplier has opened in Bath. Gym Design, styled as gym.design, is located on Broad Street and hopes to showcase the best the brand ...


The ultimate gift guide for fitness lovers  Metro

We've all got those friends who spend their entire lives in gym leggings, are always a touch sweaty from spin class, and talk about things like DOMS and HIIT ...


Best gifts for fitness fanatics: 13 ideas you will love  RedBull.com

From skipping ropes to smartphone watches, these are the presents workout warriors will have on their Christmas wish list. Christmas is just around the corner ...


YMCA in Wisconsin bans cable news in fitness area  Boston 25 News

A YMCA in Wisconsin has blocked cable news on the televisions in its gym, citing chronic verbal harassment among members over politics, WISN reported.


Ferne McCann teases her new fitness DVD for the new year  Heart

The former TOWIE star and I'm A Celeb campmate is launching her DVD 'Fit as Ferne' is released on Christmas Eve.


Ferne McCann shows off toned figure thanks to fitness DVD but fans beg her not to ‘lose any more weight’  The Sun

Mum-of-one Ferne McCann is looking shredded after hitting the gym for "mega workouts"


Planet Fitness Makes Way to Green Hills Plaza  Spectrum News

A popular fitness chain is making its way to the Valley. Planet Fitness is the latest addition to the Green Hills Plaza. It's still under construction, but people have ...


Team news: Carroll fit, Wilshere ruled out, Lucas Perez fitness race  West Ham United F.C.

Manuel Pellegrini has challenged his West Ham United squad to overcome the club's injury issues again when they travel to Fulham on Saturday. The Hammers ...


The US Army will soon implement a new fitness test - and it is very hard  The Independent

If you've ever dreamed of joining the United States Army, it would be worth increasing your gym visits now - as the armed forces' new fitness test is pretty tough.


Fitness tips: where can you learn to ride?  The Guardian

What will it be – a canter on the beach or a gallop through history?


What's your go-to fitness destination in Northeast Ohio?  cleveland.com

As 2019 rolls in, it's time to think about those pesky New Year resolutions - a new year means a new you, right? I'm sure a lot of us will resolve to get healthier, ...


Fitness Boxing Demo Version Now Available On The Nintendo Switch eShop  My Nintendo News

If you want to try out Fitness Boxing before deciding whether you should buy it, you can download its free demo version right now via the Nintendo eShop on ...


You Can Absolutely Speed Up Weight Loss! A Beachbody Trainer Shares 3 Fitness Tips  POPSUGAR

You're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your.


Patrick Bamford gives an update on his fitness after playing for Leeds United's Under-23s  Mirror Online

The striker scored a hat-trick and is itching to return for Marcelo Bielsa's senior side.


PSG sweating on Neymar fitness before decisive Champions League clash - sources  ESPN.co.uk

Paris Saint-Germain risk being without Neymar for their vital Champions League Group C clash away at Red Star Belgrade, sources have told ESPN FC.


Can Vitamin D improve your aerobic fitness?  runners world

Vitamin D is important for your health, especially as an endurance athlete - it's essential to keep your bones and muscles functioning as they should be. But now ...


Sunderland boss hopeful of double fitness boost ahead of Bristol Rovers clash  Sunderland Echo

Jack Ross expects Lynden Gooch and Aiden McGeady to hand Sunderland a fitness boost for Saturday's game against Bristol Rovers.


Anine Bing On Hair, Fitness And Make-Up Obsessions  Vogue.co.uk

Anine Bing on her latest beauty discoveries including the foundation her friend Kate Bosworth recommended to her.


These 2019 Fitness Challenges Will Motivate You To Move Your Body In The New Year  Elite Daily

2019 is just within reach, my friends, and nothing says new year, new you, like a list of resolutions to start working toward come Jan. 1. But hear me out: How ...


HEATH NOTES: The fitness tracker that can tell if you're getting depressed  Daily Mail

The device made up of headset, wrist bands and an ankle bracelet, monitors heart rate, level of sweating, respiration and diameter of pupils.


Fitness Anywhere win Enhanced Damages and Permanent Injunction as Infringement Continued Post Verdict  IPWatchdog.com

Although it wasn't likely that Fitness Anywhere would recoup the total enhanced patent damages of more than $11 million dollars from WOSS, having recently ...


Stabbed through the heart but now using fitness to help others  BBC Three

When he was 17, up-and-coming boxer Kieran had his phone stolen. After chasing down the thief, Kieran was stabbed through the lung, aorta and heart.


Small tweaks for big fitness gains: The Top 6  Red Bull

If you're fairly active and eat relatively well, completely overhauling your lifestyle in the pursuit of fitness is not only unnecessary, but potentially damaging.


fitness and squash club by AMB provides a modern endless space for workout  Designboom

in the new fitness club designed by AMB architects, three cuts convert a rigid and introverted concrete structure into an infinite sequential space.


Too busy to exercise? Revised national fitness guidelines suggest building activity into your routine  The Seattle Times

In short, all movement counts. For people with jampacked schedules, and those with chronic conditions, that's good news.


Fitness column: Embrace change at all fitness levels to fight exercise frustration  Edmonton Journal

Motivational speaker Jim Rohn once said that fortunes can turn with the single act of eating an apple.Pretty simple, really. Tomorrow, instead of downing your ...


11 reasons why you should make gymnastics part of your fitness regime  JOE.co.uk

A calisthenics maestro picks out the key reasons why you should be doing more gymnastics training. Gain muscle, lose fat and enjoy your training.


A look inside the US Army's gruelling new fitness test  JOE.co.uk

Experts have long believed the US Army fitness test is out-dated, but the new version calls on all aspects of power, strength and endurance.


Owner of Muscle and Fitness & Olympia Buys Into Supplement Company  generationiron.com

It appears that American Media Inc., owners of the Muscle and Fitness online magazine as well as the Olympia, are dipping their toes into a new industry.


Technogym steps up pace to win world fitness race  Financial Times

Italian group to launch stay-at-home training platform.


Shop The Best Fitness Black Friday Deals Here  Men's health UK

Why spend more money on gym kit, protein, headphones and tech when you can save serious cash? Below, Men's Health UK explores some of the very best ...


These are the hottest fitness trends hitting the UK in 2019  Prima

The top five hottest health and fitness trends set to hit the UK in 2019 have been revealed. Think wellness festivals and sports bras with sensors.


Motiv is bringing its fitness rings to the UK for the first time – here’s what you need to know  Evening Standard

Every fitness fanatic worth their salt has a fitness band, whether it's a Fitbit or a smartwatch like the Apple Watch. However, a new fitness wearable trend is ...


Australia sweat on Mooy's fitness ahead of Asian Cup  Eurosport.co.uk

Dec 12 (Reuters) - Injured midfielder Aaron Mooy looks set to miss part of Australia's Asian Cup defence next month after posting a photo of his knee in a brace.


Are Smart Gyms Like Tonal and Mirror Worth It? Best Home Workouts  menshealth.com

I've done exactly three reps each of four different exercises—shoulder presses, pulldowns, bench presses, and deadlifts—but the artificial intelligence in this ...


22 Coffee Mugs For the Fitness-Lover in Your Life Who'd Rather Be "Sore Than Sorry"  POPSUGAR

Picture this: it's 6:30 a.m., it's pitch dark out in the dead of Winter, and you're dreading that early morning indoor cycling class you booked the night.


Why the Best Wearable Fitness Tracker Is the One You Stop Wearing  Inc.

Wearables are finally entering the mainstream, but they still have a fundamental flaw: diminishing returns.


Orlando Pirates Star Midfielder Set For Late Fitness Test  Soccer Laduma

A star midfielder from Orlando Pirates is set for a late fitness test ahead of the team's CAF Champions League match.


Simple fitness test might predict early death, study finds  PhillyVoice.com

The study participants underwent a treadmill exercise echocardiography stress test, where they either walked or ran until the point of exhaustion.


New Brio Leisure app for fitness fanatics in Cheshire features exclusive offers and challenges  The Chester Standard

PEOPLE keen on keeping fit in Cheshire this winter can take advantage of a brand new app.


12 gifts for fitness fanatic in your life  Belfast Telegraph

Searching for the perfect pressie isn't easy, but if you've got a runner, cyclist or gym bunny in your life, the task is made marginally easier by the fact that they'll ...


Smart rings: the fitness tracker on your finger  Evening Standard

Fitbits are getting smaller and the latest Apple Watch is ultra-lightweight — but even these can feel clunky when you're wearing them all day and night. Get with ...


Black Friday 2018: The best fitness class deals in London this year  Evening Standard

Black Friday is almost here which means many of us are planning some Christmas shopping come the end of the week.


McInnes: No risks over Devlin fitness | Video | Watch TV Show  SkySports

Aberdeen manager Derek McInnes says he will take no risks over Michael Devlin's fitness for Aberdeen's Scottish League Cup final against Celtic.


'My fitness wasn't good' The verdicts from the Aston Villa dressing room  Birmingham Live

Here's what the AVFC players have said this season.


Unique approach to fitness lands 3 local women on magazine cover  KWTX

Three Central Texas women who started a fitness brand with the idea that a sense of community and acceptance is just as important as the sweaty workout have ...


Anytime Fitness Gym to open by the new year in Croxley Park  Watford Observer

A new 24hr gym will be opening. 0 comment. Anytime Fitness is opening a new 24-hour gym in Croxley Park in the new year. The two-floor, 7,000 sq. ft. site will ...


Stefan Kiessling Admits His Wife Passed Fitness Tests For Him  SPORTbible

It's not uncommon for professional footballers to dislike training. Gary Lineker, for example, was a terrible trainer and preferred to come in on Saturday and play, ...


Nottingham Forest sweating on fitness of key duo ahead of Derby County clash  Derbyshire Live

We look at the latest injury news from the City Ground in the build-up to Pride Park showdown.


Made in Chelsea's Josh Patterson on achieving your 2019 fitness goals  JOE.co.uk

TV personality and fitness influencer Josh Patterson talks social media, achieving your fitness goals and going out while getting lean.


Elementary schools earn awards for healthy meals  Farmington Daily Times

Each of the district's eight elementary schools were recognized by the USDA for promoting good nutrition and physical activity.


Gattuso: 'Suso needs fitness test'  Football Italia

Gennaro Gattuso reveals Suso needs a fitness test ahead of the Europa League decider against Olympiacos, who are “not just heart.†It kicks off tomorrow ...


Man Utd star Alexis Sanchez delivers fitness update - Jose Mourinho will be pleased  Express

ALEXIS SANCHEZ has provided Manchester United with a fitness update.


Fitness for new fathers: how I dealt with my dadbod  Telegraph.co.uk

As I write this at 3am, I'm cradling a warm, glowing, little package of joy.


7 super-festive fitness classes this December  Time Out

Sweating it out in a yoga studio isn't exactly the first thing we think of when we think Christmas. But there's no reason your workouts can't be sprinkled with.


Ruth Langsford gives fans a peek into her fitness routine  woman&home

Ruth Langsford has been on a mission to get in shape - and now the Loose Women star has revealed exactly how she does it...


Puma rereleases the 'OG Smart Running Shoe,' a 1986 shoe with fitness tracking  Rappler

It records time spent running, the distance covered, and calories burned, just like fitness trackers today.


Poor aerobic fitness = accumulation of risk factors of type 2 diabetes  Health Europa

Recent study shows risk factors of type 2 diabetes and cardiovascular disease accumulate in children with poor aerobic fitness.


Fitness tips: winter swimming for beginners  The Guardian

The best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and ...


Puma brings back fitness-tracking shoe considered 'useless' in 1986  CBC.ca

Peter Cavanagh designed Puma's 1986 RS-Computer Shoe. It tracked distance, pace, and caloric cost — much like fitness trackers today.


Coon Rapids Police Warn Of Rise In Thefts From Fitness Facilities  WCCO | CBS Minnesota

COON RAPIDS, Minn. (WCCO) — A rise in thefts out of fitness facilities have been reported in Coon Rapids. The Coon Rapids Police Department said in a ...


With unprecedented fitness levels, Manika Batra is here to stay  The Bridge

The future of racquet sports in India does look promising.


Puel's Fitness Update: Maddison, Maguire, Vardy, Ghezzal & Amartey  Leicester City

Claude Puel has provided a fitness update on five of his players as Leicester City prepare to face Brighton & Hove Albion at AMEX Stadium on Saturday (3pm ...


Manchester City sweat on Sergio Aguero fitness ahead of Chelsea clash  Daily Mail

Pep Guardiola faces an anxious wait on Sergio Aguero's fitness, with the Manchester City striker's availability this weekend touch and go. He has been ...


#TheLIST: The Year in Wellness  HarpersBAZAAR.com

Follow-along workouts you can do from your living room are as old as the VHS tape. But in 2018, the concept has been totally reimagined. With a subscription to ...


Jesse Lingard raring to go after returning to full fitness  BT Sport

The 25-year-old secured Manchester United a point against Arsenal.


Liverpool news: Robertson proves fitness in training ahead of Bournemouth, no sign of Mane  Express

ANDREW ROBERTSON was spotted getting stuck into training ahead of Liverpool's Premier League clash with Bournemouth on Saturday (12.30pm).


Fitness names remembered  Northumberland Gazette

A reader has identified some of the people in this picture from Ultimate Equipment, featured on this page in last week's Gazette.


'Nasri must prove fitness for contract' | Video | Watch TV Show  SkySports

West Ham boss Manuel Pellegrini says Samir Nasri must prove his fitness if he is to earn a contract at the London Stadium.


Perfect your pull-up technique at these new London fitness classes  Evening Standard

In the hierarchy of power moves, the pull-up reigns supreme. It is a feat of strength and sinew; not to mention a powerful way to peacock. Hitherto the pull-up has ...


City v Bournemouth: Trio face late fitness test  Manchester City FC

Manchester City manager Pep Guardiola will assess the fitness of Gabriel Jesus, Ilkay Gundogan and Bernardo Silva on Friday afternoon.