- The Latest Fitness News and Information
Why your next ski holiday should be to a mountain fitness retreat  Evening Standard

I'm swinging gently in a blue cloth hammock, tired muscles snugly supported, heart rate slowing and breathing calming down.

Norwich fitness vlogger Paul Kerton 'ripped' and vegan  BBC News

"We can have an awesome physique, without harming animals," bodybuilder Paul Kerton says.

Bored with exercise? Virtual reality, immersive fitness might help  CNN

Exercising in out-of-this-world virtual reality might cure bored gym-goers.

Gloucester gym offers Snap Fitness members the rest of the month for free after sudden closure  Gloucestershire Live

No specific reason was given for the shock decision.

Disabled fitness fanatic sets up Milton Keynes gym  BBC News

Jake Leonard, 22, was paying a gym membership elsewhere but "couldn't get through the door".

A FREE health and fitness show is coming to Bonus Arena starring some Hull sporting legends  Hull Daily Mail

There will be appearances from Tommy Coyle, Hull FC, Hull KR and more.

Jurgen Klopp issues huge surprise Liverpool fitness boost

Football365 - Alex Oxlade-Chamberlain is going to return for Liverpool just in time for them to f*** up a title challenge.

Improve fitness to be lifesaver with Essex Fire  Maldon and Burnham Standard

A NEW guide on how to be fit enough to be a firefighter has been launched. Essex County Fire and Rescue *Service* has made a 17-page help-book to help ...

HMHB: 'Fantastic' free fitness classes combat mental health issues | Health  Islington Gazette

The Gazette hunts high and low each week to bring you news of the most interesting and unusual new businesses in Islington. This week, we profiled a business ...

Newcastle United boss Rafa Benitez handed big fitness boost ahead of home clash with Cardiff City  Chronicle Live

The Magpies go into the clash against the Bluebirds knowing they must win to climb out of the relegation zone.

The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.

Seven ways to stick to your fitness routine during the cold, winter months

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.

"Inspirational" Vale woman Lisa is changing lives through fitness  Daily Record

The Fit-In exercise school has landed it's own premises after just one year.

Is It Time for a Google Fitness Watch?  WIRED

Here comes a Pixel … sport watch? Google and the Fossil Group announced earlier today that the tech giant is acquiring some of Fossil's smartwatch ...

Hot hotel openings: Fitness science meets travel  Travel Daily

From a luxury resort nestled on the Island of the Gods — to a 'fitness science meets travel' hotel on the streets of Manhattan's west side.

Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…

West Ham handed Bournemouth injury boost with Callum Wilson set to face late fitness test  Evening Standard

West Ham have been offered a boost ahead of their visit to Bournemouth on Saturday with Callum Wilson a major doubt for the hosts. The one-cap England ...

Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.

Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...

Scientists discover natural fitness watch in fishes that records their activity levels  Phys.Org

An international research team including scientists from the University of Southampton have shown for the first time that the energetic cost of living (the metabolic ...

Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...

Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.

Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...

We review Holofit at 4Ward Fitness, the interactive training system  South China Morning Post

Training system marries video games with performance trackers to create an interactive workout.

Fitness for Human Habitation Act: What does it mean for me?  Residential Landlords Association

The RLA has launched a new guide outlining landlords' responsibility when it comes to the new rules - and the penalties for getting it wrong.

Bring the gym home with this smart fitness tech  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...

Fashion: Five sportswear trends every fitness fanatic needs to know about for 2019  The Irish News

IF YOU'RE the kind of woman who is constantly in the know about the latest fitness trends and always up for trying a new class, chances are your activewear ...

Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...

Three offering year's free fitness membership when you buy new phone

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.

Dylan Hartley faces knee operation if he can’t prove fitness for England’s Six Nations campaign  The Sun

The 97-capped Red Rose hooker will miss the first two games against Ireland and France, with boss Eddie Jones praying he is fighting fit to take on Wales in ...

Ask A PT: The Secret To Sticking To Your New Year Fitness Goals

How to avoid having the same old regrets this February, according to Esquire's fitness columnist and Third Space supremo Luke Worthington.

Toni Lamb opens Panther Fitness in Hutton-le-Hole  Gazette & Herald

A PERSONAL trainer who specialises in providing health and fitness for adults and children with special needs has opened a fitness studio.

Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...

Neal Ardley gives fitness update on Notts County trio Enzio Boldewijn, David Vaughan and Andy Kellett - Nottinghamshire Live  Nottinghamshire Live

Magpies boss hoping for positive news ahead of crunch clash at Yeovil.

It's Quittin' Day: How to Avoid Being a Bad Fitness Stat  GearJunkie

Analysis from popular fitness app Strava tells us today's the day when most people quit their New Year's fitness resolution. To name January 17, 2019, the ...

How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.

Injured defender David Mirfin building up fitness for Mansfield Town comeback  Mansfield Chad

Mansfield Town centre half David Mirfin took another step towards fitness with a second reserve outing yesterday.

Fitness expert offers advice to stay on track with New Year's resolutions

At the beginning of every year, gyms across the country are buzzing with new members, people who have made resolutions to lose weight, get back in shape or ...

#7 on the Franchise 500: Planet Fitness Plans to Dominate the Fitness World  Entrepreneur

The #7 company on our Franchise 500 list has learned exactly what its customers want -- and how to deliver.

Track your weight and fitness with $8 off this app-enabled Bluetooth scale  iMore

This scale can sync with an app for iOS and Android so you can keep track of your health and fitness stats from weight to BMI, body fat, and more.

Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.

How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?

The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...

Civilian puts a firm focus on fitness goals  Dayton Daily News

It's a new year – a perfect time to start off with realistic fitness goals and make better choices that will help you stay on track to a healthier lifestyle. That's what ...

BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Vic from Fit & Fearless helps you achieve those new year's resolutions.

Aston Villa assess fitness of injured pair Aston Villa

Villa are continuing to assess injured duo Jonathan Kodjia and Henri Lansbury ahead of Saturday's crunch clash with Hull.

The Best Health And Fitness Gadgets 2019  Forbes

So, your new year's resolutions including getting fit, but you're not quite getting there yet? Perhaps technology can help. Here are the best fitness accessories ...

Seven unusual health and fitness trends to keep an eye out for in 2019  Wakefield Express

Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm.

New year fitness: Your January workout guide

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...

Crunch Fitness launches 2019 ad campaign with StrawberryFrog  The Drum

American gym operator Crunch Fitness has launched an advertising campaign that seeks to put the fun back into fitness and promote the 'No Judgement' culture ...

Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...

13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...

Adam Lallana fitness latest  Liverpool FC

Jürgen Klopp hopes to have Adam Lallana available for next weekend's meeting with Crystal Palace.

Why fitness app Fitbit has sparked weight loss fears among those with eating disorders  ITV News

Apps and devices that record our exercise can be dangerous for those with eating disorders, experts have warned. Many are warning those suffering not to use ...

Local trainer teams up with widow of famed fitness guru  The Star Beacon

ASHTABULA — The 93-year-old widow of the "Godfather of Fitness" has joined forces with a trainer from Ashtabula to get baby boomers in shape.

Planet Fitness Offers Free Workouts On "Blue Monday"  PRNewswire

HAMPTON, N.H., Jan. 17, 2019 /PRNewswire/ -- To help beat those Monday blues, Planet Fitness, Inc., one of the largest and fastest-growing franchisors and...

New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...

Ask A PT: The Ned's Roxy Danae Answers Your Burning Fitness Questions  Grazia

Roxy Danae, once professional wrestler now personal trainer, is an impressive woman to exercise with. Now, she's answering our burning fitness questions, ...

Fitness Challenge begins ninth year | Fitness Challenge  Beatrice Daily Sun

It has been nine years since the Beatrice Daily Sun's first Fitness Challenge began.

Group fitness and the power of building bonds while building muscle  Chicago Tribune

When Brad Koenig divorced and moved from Toledo, Ohio, to Ormond Beach, Florida, in 2017, two of the first things he did were sign up for a yoga class and ...

Fitness fans can get a free £10 shop at My Protein this January  Mirror Online

Is your New years Resolution to get healthier? This My Protein offer could help, and save you cash at the same time. Share. Comments. By. Harriet Flook *Content* ...

A Philosophical Approach To Diet And Fitness  Thrive Global

In a time where there is a delicate balance between embracing our bodies exactly the way they are, while at the same time always striving for a healthier, fitter, ...

Podcast: A Guide To MTB Health & Fitness With a Professional Coach

Episode #065 of The HKT Podcast features Ben Plenge of Strength Factory Action Sports Training. Ben and I sat down at his facility in Bristol, UK to answer a ...

VO₂max: the gold standard for measuring fitness explained  The Conversation - UK

If you think VO₂max is just important for athletes, think again.

Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...

Fitness tips: a 25-minute home workout  The Guardian

Personal trainer Shona Vertue's low-key routine is perfect for the festive period.

Trainers 'should not mention weight in fitness classes,' study finds  Evening Standard

Fitness instructors should not mention women's weight in classes, a new study has found. The research carried out by Northwestern University has found that ...

Vehicles targeted for break-in at Planet Fitness in Livonia

Police say one purse was stolen and two car door locked were punched at a local Planet Fitness.

New Year's Fitness Goals Already Flop? Here's How To Stay Active  WBUR

Gyms could grow quieter this week, as Americans weigh whether to bail on their fitness resolutions for 2019.

A Spartan’s guide to crushing your 2019 fitness goals  Los Angeles Times

If anyone can teach you how to keep going when the going gets tough, it's Joe De Sena, endurance athlete and founder and CEO of the grueling Spartan ...

Here's How Quickly People Ditch Weight Loss Resolutions  CityLab

The January gym spike is real, but it drops off just a few weeks later, according to data from location and fitness apps.

Body positive fitness moves the focus from weight loss to wellness  Toronto Star

Jenna Doak grew up in the fitness industry. Her uncle owned gyms in her hometown of Newmarket, where Doak held her first job folding towels and sweeping ...

Ferne McCann's fitness film beats Golden Globes winner Bohemian Rhapsody in DVD charts  Daily Mail

Ferne McCann's fitness film Fit As Ferne has secured the envy-inducing number one place in the Amazon DVD charts.

James Haskell's three favourite New Year fitness recipes  British GQ

Rugby star and fitness expert James Haskell has teamed up with sports performance chef Omar Meziane to create a recipe book to fuel your training and ...

FOOD: James Haskell on food, fitness and ignoring diet fads  Worcester News

An England flanker and all round Rugby Union tough guy, James Haskell is not one to keep his cards close to his monstrously large chest.

5 easy way to get fit: Apps, fitness trackers and more

Have you made a New Year's resolution to do more exercise? Whether you want to learn to run or just improve your overall fitness, your smartphone can help.

Report: Celtic’s Kieran Tierney faces Valencia fitness test  67 Hail Hail

Celtic left-back Kieran Tierney will face a late fitness test to face Valencia in the Europa League. The fan favourite will sit out Saturday's tie with Airdie and St ...

Sample nine Philly Dance Fitness classes in one afternoon

It's time to branch out from your usual exercise routine. New year, new you, right? In one afternoon, you can sample nine different classes offered at Philly Dance ...

Letter: What about a pool and fitness centre for Barriere?  Barriere Star Journal

To the editor;. This is a call for Expression of Interest in a Community Pool/Fitness Centre for Barriere and its outlying regions. Research is currently being done ...

Indians Have Donned The Running Gear And Fitness Brands Are Loving It  BloombergQuint

As Mumbai gears up for the marathon on Sunday, fitness brands are betting on the growing sporting culture in India.

Rugby star James Haskell on his new book Cooking For Fitness  Evening Standard

Rugby star James Haskell has said Britons are in need of a health and fitness revolution, comparing most of the population to “burst sausages”.

Lifestyle Fitness Ballymena launches 24-hour opening  Belfast Newsletter

Great news for shift workers as local gym opens every day of the year apart from Christmas.

Peter O'Mahony wins fitness race to lead Munster out against Exeter Chiefs  Irish Mirror

Head coach Johann van Graan makes just one change for the crucial clash.

Ask A Personal Trainer: The Body Camp's Cassius Gives You The Fitness 411  Grazia

Attending Dance Like Beyonce, you can't help but catch the infectious energy of Cassius. It's something he prides himself on, creating such a fun atmosphere ...

Munster will give O'Mahony time to prove his fitness, maintains Van Graan  Belfast Telegraph

Munster will give their captain Peter O'Mahony every chance of overcoming a rib injury ahead of what is effectively a quarter-final shoot-out with Exeter Chiefs in ...

Devon houses with gyms that could help you achieve your fitness goals in 2019  Devon Live

Why share equipment at the leisure centre when you could have your own private gym?

Gail Emms: The key to January fitness? Know what type of exerciser you are

When I finished competing as a professional athlete in 2008 I went around apologising to all of my friends.

Walking app is a step in the right direction for patients' fitness  University of Strathclyde

A walking app designed to assess and support physical activity in medical patients – in a simpler and more accessible way than many current methods - is being ...

5 Pieces of Home Gym Equipment That Will Revolutionize Your Workouts in 2019  POPSUGAR

One of the biggest trends in fitness is the expanding market for on-demand workouts. (After all, we're just so busy.) Being able to exercise in the privacy of your ...

Fitness important and achievable at any age  York News-Times

YORK—Visit the York Area Senior Center on a Monday or Wednesday morning, and you can get a great workout.

What's in My Gym Bag: David Magida, Founder of Elevate Interval Fitness  Washingtonian

Here's everything Elevate founder and Spartan Racer David Magida carries in order to pivot from the studio to the trails—or a lunchtime run with the pup.

From $198K to $1M in Sales for Fitness Together Operator - Franchise Times News - January 2019  Franchise Times

Ten years ago, Stacy Adams sat with Fitness Together CEO Jeff Jervik and said, “I've done the math, and there's no reason your studios can't be doing $1 million ...

24 Hour Fitness employee arrested for setting fire at fitness center  SFGate

A 24 Hour Fitness employee in Santa Cruz was arrested after allegedly setting a fire in the fitness center early Tuesday morning, throwing a fire extinguisher ...

Nigeria: Opposition Raises Concern Over Buhari's Fitness, As President Again Misspoke At a Rally  AllAfrica - Top Africa News

President Muhammadu Buhari on Thursday made some embarrassing blunders in his remarks in Warri, Delta State when he presented his party's flag to Great ...

Gemma Atkinson reveals fitness secrets - and how boyfriend Gorka Márquez helps her maintain stunning physique  Manchester Evening News

The former Strictly Come Dancing star also offers fitness tips shared from her book, The Ultimate Body Plan.

Kieran McGeeney blasts notion of Armagh having a fitness advantage  The Irish News

Bank of Ireland Dr McKenna Cup semi-final: Donegal 1-10 Armagh 0-14 HAVING played on the last Armagh team that won the McKenna Cup in 1994, Kieran ...

Apple fitness band hinted at in new patent  Wareable

Apple's smartwatch already doubles up as a pretty solid fitness tracker, but a new patent could hint that Tim Cook and company might still be weighing up ma...

Fitness guru JOANNA HALL shares her 15-minute plan to get you fit in four weeks  Daily Mail

Fitness guru Joanna Hall has created four 15-minute videos on Mail Plus Health website based around simple stretches, body weight exercises and ...

Roger Federer fitness concerns raised after Dan Evans win at Australian Open  Express

ROGER FEDERER may not be 100 per cent fit, according to Eurosport tennis expert Annabel Croft.

10 best home gym equipment – fitness essentials for any budget

Remember what at-home workouts once looked like? Bouncing on the command of an on-screen, over-enthusiastic instructor in our sitting rooms, and rocking ...