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The Pegan diet is set to be the biggest food trend next year – here’s what it is  The Sun

YOU'VE probably heard of the Paleo diet but in 2019, it's getting a green makeover. The "Pegan Diet" is set to be the next big thing - and it's the vegan version of ...


Bohemian Rhapsody: Rami Malek's crazy 'crash diet' and exercise regime revealed  Mirror Online

Rami Malek really put the effort in when it came to becoming Bohemian Rhapsody's Freddie Mercury - even the diet and exercise regime.


Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet  Express

WEIGHT loss is a case of eating the right diet, and the Paleo diet meal plan has found popularity in recent years as one way of slimming down. What can ...


Mediterranean diet reduces cardiovascular risk by a quarter  Medical News Today

The cardiovascular benefits of the Mediterranean diet are well-studied. A new paper asks exactly how this eating pattern might benefit heart health.


US researchers seek to end carbs v fat 'diet wars'  The Guardian

A group of scientists is trying to end the “diet wars” raging over how much fat and carbohydrate we should eat, arguing that what matters for most people is ...


Weight loss: Paleo diet can help you lose fat TWICE as fast - how does it work?  Express

THE PALEO diet has been shown by several studies to aid weight loss. The diet focuses on eating hunter gatherer inspired meals to lose weight. How does it ...


How to live longer: Do vegetarians live longer? The diet secret to long life REVEALED  Express

HOW TO live longer: Eating a healthy, balanced diet has been found to boost longevity because it helps slash the risk of serious health conditions. For a long ...


Paleo diet: New health warning over Pete Evans-pushed diet  NEWS.com.au

The controversial paleo diet has been dealt another blow by health researchers, who've discovered a link between the so-called 'caveman food lifestyle' and ...


I've tried logging my exercise and diet – but are health apps really a good idea?  The Guardian

There's an app for just about every aspect of wellbeing, from training to water consumption to menstruation. Do they help build good habits, or is there a darker ...


Is an NHS-backed diet going to succeed when most others don’t?  The Guardian

Let's hope a prescribed regime for diabetics works. It would also shame the diet industry.


Diabetes type 2 - the BEST 10p vegetable you should add to your diet to lower blood sugar  Express

DIABETES type 2 risks could be lowered by making some diet or lifestyle changes. You could prevent diabetes symptoms and signs by adding this cheap ...


What is the Pegan diet, how does it work and should you try it? All the details on the 2019 food trend  The Sun

MORE and more people are becoming more aware of what they put into their bodies, and veganism is on the rise. But what is the pegan diet? We have all the ...


Best supplements for a hangover - the 1p a day capsules to prevent nausea  Express

SUPPLEMENTS could be used to treat the symptoms of a hangover. Add this cheap capsule to your diet after a night of heavy drinking to get rid of your nausea, ...


Diabetes type 2 warning - the one drink you should AVOID or risk high blood sugar signs  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent high blood sugar symptoms by avoiding this breakfast drink ...


Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan - without missing meals  Express

WEIGHT LOSS is something that is on many people's minds in the run-up to Christmas, and with festive parties fast-approaching, the team behind one diet plan ...


What is a crash diet & are crash diets bad for you? Experts explain  Netdoctor

We speak to an expert to find out whether crash diets are a good idea, and learn that there are many more health risks and side effects than there are benefits.


Vitamin D warning - the surprising supplement to avoid a ‘sunshine vitamin’ deficiency  Express

VITAMIN D deficiency risk could be lowered by taking regular 'sunshine' supplements, or by adding more vitamin D-rich foods to your diet. But you could also ...


Fat-free shakes and soups: NHS pins hopes on liquid-only diet to reverse diabetes  The Telegraph

Liquid diets will be prescribed to thousands of people with diabetes in a bid to reverse the disease.


How does diet during pregnancy impact allergies in offspring?  EurekAlert

A small percentage of women said they consumed fewer allergens during pregnancy to stave off food allergies in their newborns, according to preliminary ...


DNA-based diet and exercise plans offer little more than self-fulfilling prophecy, study  The Next Web

Stanford University, over the course of a year, recruited 223 participants in a fascinating study at the intersection of diet, exercise, and DNA. Researchers sought ...


High blood pressure - the best desserts to prevent deadly hypertension symptoms  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could prevent hypertension symptoms and signs by swapping your ...


Romelu Lukaku reveals new diet which has helped him rediscover goalscoring form  iNews

Manchester United striker Romelu Lukaku has spoken about his new diet and conditioning plan in which he has sought to shed muscle to redicscover ...


Brigitte Macron diet: What does Emmanuel Macron's wife eat to stay looking so young?  Express

BRIGITTE MACRON is the wife of Emmanuel Macron, the President of France. At age 64, many people are often left surprised by her youthful looks. Could it be ...


Keto diet: What is the Keto diet? How does it help you lose weight?  Express

WEIGHT LOSS can be achieved in numerous ways, but the recently popular Keto diet will reportedly help turn your body into a fat-burning machine. So what is ...


Ask the Vet's Pets: Balanced diet important to pet's health  Reading Eagle Company

Dear Daisy Dog: Our dog Breck eats 60 percent cooked meat and 40 percent grain-free dry food. I read your column about the risks associated with grain-free ...


Why we should resist the diet diktats of the nanny state  The Grocer

Centenarian Arthur Grisbrook's diet is a two-fingered salute to the dietetic establishment, says Joanna Blythman.


10 surprisingly filling, low-carb foods you can eat on the paleo diet  INSIDER

If you're looking to cut carbs in an effort to improve your health or trim down, you might want to turn to these low-carb foods on the paleo diet.


Here's how going on fad diets can mess with your brain  Health24

Keto, the Carnivore Diet and other restrictive diets are popular. That's because they often work. People adopt the diet and they see results, sometimes dramatic, ...


Hazelnut diet helps to ward off dementia  Express

EATING a handful of hazelnuts a day can help ward off Alzheimer's disease, new research has found.


New Research Revealed The Best Foods To Eat For Your Heart Health & They're Sooo Tasty  Elite Daily

Although I've dabbled in veganism, vegetarianism, and even enjoyed a brief stint of avoiding gluten, for some reason I've never taken the time to see how ...


Meat or two veg? Find out your food’s climate footprint  BBC News

Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact, according to recent scientific studies. But what is the ...


Ivanka Trump diet plan: Donald Trump’s daughter swaps juicing for THIS to stay slender  Express

Ivanka Trump, 37, acts as an advisor to her father Donald Trump, 72, and is noted for her impeccable dress sense and impressive physique. Mum-of-three ...


Diabetics, Include These Protein-Rich Snacks In Your Diet Right Now!  NDTV News

Snacking is not bad at all. Just make sure you are snacking on healthy foods. In fact, some healthy snacks can keep you full for longer, energetic and help in ...


The keto diet fascinated Americans most in 2018. Here are the top 10 diet trends of the year, according to Google.  Business Insider

People were interested in fat-heavy, meaty diets like keto as well as eating trends that emphasized periods of fasting and indulging.


Maile Carpenter Always Chooses Sparkling Water  Grub Street

Since its founding in 2008, Maile Carpenter has been the editor-in-chief of Food Network Magazine, spearheading its quick rise and populist approach.


Best supplements for weight loss - the 5p a day fruit capsules to prevent weight gain  Express

WEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent weight gain by adding these ...


Diet is key: how you eat could help prevent or tackle diabetes  Raconteur

Fasting, diet pills, low carb, low calorie - however you do it, weight loss can help push type-2 diabetes into remission.


High blood pressure - the four foods you should AVOID or risk deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of deadly hypertension symptoms and signs ...


Stomach bloating - three spices to add to you dinner for trapped wind pain  Express

STOMACH bloating could be caused by eating certain foods in your diet, or by eating too much in one go. You could also be at risk of trapped wind pain and ...


What We Know About Diet and Weight Loss  The New York Times

You'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...


High blood pressure: Seven foods to include in your diet to help lower your reading  Express.co.uk

High blood pressure can be difficult to detect because symptoms are rarely noticeable. To find out what your blood pressure is you should visit your GP who can ...


5 remarkable health benefits of a plant-based diet  Treehugger

Aside from being so much better for the planet, a plant-based diet may be best for human health as well. The importance of eating less meat and dairy from an ...


Here's what happened to 6,000 women on a Mediterranean diet  Treehugger

The women in a 12-year study who adhered most closely to the diet had reduced heart disease risk similar to taking statins or other medications.


Managing a Gluten-free Diet When You’re Addicted to Bread  Endometriosis News Today

Columnist Jessie Madrigal writes about her struggle with a gluten-free diet and shares some of her favorite alternatives for when she craves bread.


How to get rid of visceral fat: This diet plan can help shed the ‘dangerous’ belly fat  Express

Visceral fat isn't necessarily associated with being overweight. High levels can result in serious health complications. Eating the right foods can help get rid of it, ...


21 Diet Foods That Can Make You Gain Weight  Healthline

Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Here are 21 diet foods that may, ...


How to get rid of visceral fat: Four simple diet changes to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Located in the abdominal cavity next to a number of vital organs, visceral fat can pose a serious health risk if levels become too ...


The Paleo diet: everything you need to know about the caveman diet.  Netdoctor

We speak to an expert to find out whether the paleo diet is the secret to healthy living or just another fad.


Dietitian slams '$8 ALDI Christmas diet'  Yahoo Lifestyle

The meal plan claims to help you lose up to 10kg in 10 days.


Winter pregnancy care: 5 diet and nutrition tips for expectant mothers  Times Now

You will be surprised to know that the baby inside your womb will take all the nutrients from your body to fulfil its needs. Here are five nutrition tips for a healthy ...


Low-protein, high-carb diet may help ward off dementia  The Guardian

Diet tested on mice proves more beneficial in some cases than restricting calories.


A diet rich in this food has been linked to fewer menopause symptoms  woman&home

We've been told to eat a healthy diet full of the right nutrients to help us keep our bodies functioning properly our whole lives. But it seems as though when it ...


High blood pressure symptoms: Add THIS food to your diet to cut risk | Mens and Womens symptoms, causes and cures  Daily Star

HIGH blood pressure cases are prevalent in the UK. To ward off symptoms and cut your hypertension risk naturally, eat more of this food.


Gluten-free diet not healthy for everyone  CNN

A gluten-free diet is designed specifically for those with celiac disease and related conditions. Adopting the popular dietary restriction when you don't have a ...


Summary of dairy-enhanced Mediterranean diet study leaves us hungry for details  HealthNewsReview.org

The release claims the diet "significantly improved blood pressure, heart rate, cholesterol, mood and cognitive function" but doesn't provide any numbers to ...


How to live longer - the diet plan to avoid dementia revealed  Express

DEMENTIA diet: Researchers found mice fed an unrestricted low protein, high carbohydrate diet showed improvements in overall health and brain health, ...


5kg in 10 days: the $8 ALDI Christmas diet that is sweeping Australia  New Idea

Have you gone too hard too fast with all your festive eating and need to drop some kilos? Well one Aussie dad has revealed his fast-working and budget-friendly ...


Here's One Simple Way You Can Start Eating Healthier  TIME

People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn't improved in a very long time. “If you look at how ...


High blood pressure: Three foods containing hidden salt to cut down on  Express

HIGH blood pressure affects more than one in four adults in the UK, but many people may not realise they have it. Diet can have a huge impact on a person's ...


'Mother of all sustainability challenges': Report urges global diet and farming overhaul  www.businessgreen.com

Scale of challenge to feed growing population while cutting emissions is greater than previously thought, finds WRI report.


Apple cider vinegar weight loss: How to take diet drink to lose weight revealed  Express

APPLE CIDER VINEGAR (ACV) has been shown to help weight loss in clinical trials. How do you drink the acidic fluid to help you shed the pounds.


Fast Metabolism Diet Review: Does It Work for Weight Loss?  Healthline

The Fast Metabolism Diet is a nutrition program that promises to help you shed up to 20 pounds (9 kg) in 28 days. This article reviews whether the Fast ...


How to lose weight fast: Cut out these 10 'healthy' diet foods secretly making you fat | Daily Star  Daily Star

Trying to lose weight can be a minefield as there are so many diet options out there. To make matters even more complicated, many foods branded as "low-fat or ...


Teddi Mellencamp Arroyave Preaches Starting Every Day's Diet with This  Bravo

The Real Housewives of Beverly Hills accountability coach sticks to this "before anything" else hits her lips. by Alesandra Dubin. December 11, 2018 • 10:50 AM ...


Treating cancer: what role could our diet play? - Science Weekly podcast  The Guardian

Food is an essential part of everyone's life but how does what we eat affect our health? Could we eat to treat our illnesses? Top oncologists from around the ...


Protein diet: Seven foods that will help you to lose weight fast | Daily Star  Daily Star

LOOKING to lose weight and tone up fast? These high protein foods will help you to shed the pounds and build muscle.


Equalution: The Macro Diet Plan That Still Lets You Eat Pizza & Ice Cream  Glamour UK

Equalution is the new Australian weightloss plan taking over Instagram. The macro counting diet focuses on smart swaps for fat loss and muscle gain.


Vitamin D deficiency warning - the sneezy warning sign you need more ‘sunshine’ supplement  Express

VITAMIN D deficiency symptoms include feeling tired, hair loss, excessive sweating, and a general feeling of weakness. But you could also be at risk of the ...


Arthritis pain - the Christmas treat that could reduce your joint pain symptoms  Express

ARTHRITIS pain affects around 10 million people in the UK. Adding this Christmas snack to your diet could reduce and lower your risk of arthritis joint pain ...


Jenna Jameson: My diet turned back the clock on my body  Herald-Mail Media

Jenna Jameson has hailed her diet for "turning back the clock" on her body, as she says she now appears less "puffy" and "inflamed" than she did before.


Happy Birthday Rana Daggubati: Here's The Diet Routine That Keeps The 34-Year-Old Foodie Actor Fit!  NDTV Food

Baahubali star Rana Daggubati turns 34 today and heres a lowdown on the actors diet that helps keep him in shape!


Weight loss: 5 diet tips to stay healthy and fit this winter  Times Now

Diet is a very important component for staying fit and healthy. Here are a few diet tips to help you stay fit by consuming foods available only during the winter ...


How Do Vegans Get Enough Protein From Their Diet?  LIVEKINDLY

With many consumers opting to ditch meat and dairy products for the sake of the environment, their health, or for the animals, “where do vegans get their protein ...


The low FODMAP diet: everything you need to know  Netdoctor

Gut health is currently a hot topic. This isn't a surprise when you consider that one in five people in the UK suffer from digestive conditions such as IBS.


High blood pressure: Three drinks to include in your diet to help lower your reading  Express

HIGH blood pressure is a common condition that affects more than one in four adults in the UK. Diet can have a big impact on a person's blood pressure reading ...


Malasaeva diet is only useful for women  The Siver Week

Scholars working at the University of Augusta proved that malasaeva diet is healthier for women. It turned out, the product does not cause hypertension in men.


Protein diet: Ten vegan foods that will help you to lose weight fast | Daily Star  Daily Star

STRUGGLING to get enough protein into your plant-based diet? These vegan foods are packed with the nutrient – here's how they could help you lose weight.


Rice diet for weight loss: How to use Basmati rice in your meal plan for burning belly fat  Times Now

Rice, particularly basmati rice, can be a great addition to your weight loss diet. Here's how to include basmati rice in your rice diet if you're trying to reduce belly ...


Eating Right: Pecans, walnuts amoung five nuts linked to healthy diet  Chicago Sun-Times

In general, when part of an overall healthy diet, eating nuts is linked to lower rates of Type 2 diabetes, healthier cholesterol levels and more.


My midlife weight gain wasn't down to diet – it was my thyroid  Telegraph.co.uk

About three years ago – not long after my mum's sudden death – I noticed that I was putting on weight. I wasn't eating any more than usual, and I am very active.


17 Day Diet Review: Does It Work for Weight Loss?  Healthline

The 17 Day Diet is a popular weight loss program created by Dr. Mike Moreno. It claims to help you lose up to 10–12 pounds (4.5–5.4 kg) in only 17 days.


Weight loss nutrition tips: Eating at night could ruin your diet  Body and Soul

For many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...


Virat Kohli's fitness secrets: Indian cricket captain's diet and workout plan will boost your weight loss  Times Now

Virat Kohli weight loss tips: On Virushka Anniversary lets check out Virat Kohli transformation pics and photos. Virat Kohli diet plan, workout and fitness routine.


High-fat diet 'lowers risk of dementia'  Express

A DIET high in fat reduces the risk of getting dementia, research has revealed.


Pegan Diet Predicted To Be A Big Food Trend Of 2019, But What Is It?  HuffPost UK

The pegan diet has been tipped to be one of the biggest food trends of 2019, according to Pinterest – and no, we hadn't heard of it either. The diet, created by Dr ...


10 reasons you might be gaining weight that have nothing to do with your diet  INSIDER

Weight gain can sometimes be hard to source, but there is a good chance that it doesn't have anything to do with what you're eating.


Type 2 diabetes: Add more of this carbohydrate to your diet to manage the condition  Express

TYPE 2 diabetes sufferers are advised to watch their carbohydrate intake, as eating too many carbs can raise blood sugar levels. However, there is one type of ...


12 Keto Diet Weight-Loss Tips Jenna Jameson Swears By  Women's Health

Jenna Jameson has lost 80 pounds since starting the keto diet, and she just shared the 12 pieces of weight-loss advice that helped her get there.


High-carb, low-protein diet 'may keep brain young' – at least in mice  NHS Choices

"Low-protein, high-carb diet may help ward off dementia," reports The Guardian. Researchers studying mice kept on different diets found that mice on either ...


New health warning over paleo diet  Ipswich Advertiser

THE controversial paleo diet, made famous by TV chef Pete Evans, has been dealt another blow by health researchers.


Jennifer Lopez Makes This Protein Shake Recipe Twice Daily to "Slim Down a Couple Pounds" in Days  Bravo

Even über-fit human specimen Jennifer Lopez confesses to having some “naughty” eating indiscretions — though we're willing to bet hers are not as dramatic ...


I'm A Celebrity 2018 jungle diet - Stars 'lost FOUR STONE' in just one week  Mirror Online

The hot and humid conditions in the jungle, mixed with a diet of rice and beans, has reportedly led to some dramatic weight loss in the camp.


Veganism backlash begins! These women swear by ALL-MEAT diet  Daily Mail

In 2003 about 3million people in the UK were following the Atkins Diet, which recommends a low-carb, high protein intake - but last year it became more ...


Local author aims to improve your diet with the 30-day Vegan Challenge  WPVI-TV

Could you go vegan - that's eating no animal products - for 30 days? A local author is making it easier to improve your diet with vegan recipes.


What is the pegan diet?  Metro

2018 was the year of veganism. Whether you wanted to eat more healthily, or live more sustainably, more people than ever were shunning animal products for a ...


Sherri Shepherd: Weight Loss ‘Was Like God Saying, You Can Do Something Different’  Us Weekly

Now 276 days off sugar, Sherri Shepherd shares the keto diet tricks that have helped her and credits divine intervention for her health motivation — details.


Best Diets 2019 - Top Plans To Lose Weight This Year, Per a Dietician  GoodHousekeeping.com

The Mediterranean, DASH, and Volumetrics Diets top our nutritionist's list of best weight-loss diets for 2019. These diets promote better health and weight loss ...


5 Healthy Seeds To Add To Your Diet  Medical Daily

Seeds can be easily introduced into any diet, packing everything from protein to fiber. Here are five kinds of healthy seeds you can add to your foods.


Menopause Diet: How What You Eat Affects Your Symptoms  Healthline

Menopause is a natural transition in a woman's life often associated with unpleasant symptoms like hot flashes and disrupted sleep. This article discusses how ...


Christmas survival guide: 10 tips to keep your diet on track  Belfast Telegraph

'Tis the season, and at this time of year, everyone's conscious of how rapidly Christmas is approaching, and none more so than parents, who will find themselves ...