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Women's Health

'I Completely Revamped My Diet—And Said Goodbye To Chronic Migraines'
Women's Health
In my early twenties, I started studying to become a personal trainer and nutritionist, and while I was doing some research for my classes, I realized there possibly was an escape from migraines that I hadn't considered before: changing my diet.

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Healthline

Here Are the Worst Side Effects of the Keto Diet
Healthline
It seems like everyone is praising the keto diet these days. But if you're considering this diet, you'll probably want to know about the side effects before you decide if it's right for you. The keto diet requires adhering to an extremely low-carb ...



Reader's Digest

13 Things Everyone Gets Wrong About the Keto Diet
Reader's Digest
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals.
5 Low-Carb Pasta Recipes That Are Absolutely Deliciousmenshealth.com

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countryliving.com

The Cookbook for the Diet Kelly Clarkson Used to Lose Weight Is 40% Off Right Now
countryliving.com
Kelly Clarkson made headlines when she credited her nearly 40-pound weight loss to a book called The Plant Paradox by Steven R. Gundry, MD, which is all about following a lectin-free diet. And now, for Amazon Prime Day, Gundry's follow-up cookbook is ...



INSIDER

6 celebrities who swear by the keto diet
INSIDER
The ketogenic diet— or keto diet as it is more commonly known — seems to be everywhere these days. The keto diet is a high-fat, low-carb eating plan that has skyrocketed in popularity over the last several years. According to Prevention, the keto ...

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PhillyVoice.com

Expectant mothers may lower autism risk through diet alterations, study finds
PhillyVoice.com
But researchers say that risk probably can be lowered by altering the mother's diet, supplementing probiotics or conducting a fecal transplant. Those approaches each restore a healthy equilibrium among the microorganisms that reside within the gut.

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Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
“I'm currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” she wrote on her app early last month, according to People. “It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because ...

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News-Medical.net

Mediterranean diet could influence academic performance through effects on sleep quality
News-Medical.net
Results from the study suggested that adherence to the Mediterranean diet could indirectly influence some academic performance variables through its effects on sleep quality, according to senior author Dr. Diego Moliner-Urdiales, of University Jaume I, ...
Mediterranean diet may improve academic performance by affecting sleepEurekAlert (press release)
Mediterranean diet improve academic performance, verbal ability in adolescentsDeccan Chronicle

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Healio

Adherence to Mediterranean diet improves teens' grades
Healio
The Mediterranean diet, one that includes frequent consumption of fruits and vegetables, breads, legumes, nuts and seeds, with most fats consumed through olive oil, has positive effects on teenagers' academic performance. This positive effect is ...
Mediterranean Diet Improves Academic Performance; 6 Things You Should Know About This DietNDTV

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Cheddar

Paleo Diet Enthusiasts Beware: Our Ancestors Ate Bread
Cheddar
Paleo Diet Enthusiasts Beware: Our Ancestors Ate Bread. July 18, 2018. Updated 6m ago. Archaeologists in Jordan recently discovered burnt flatbread that dates back 14,400 years. That predates the invention of agriculture by four millennia. thumbnail.


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