Storybookbucks.com - The Latest Diet News and Information
Stop stressing about the perfect diet, it's human to fail  The Guardian

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself.


Plant-focused diet won’t save the planet  The Guardian

Letters: Richard Vernon says population reduction would do more for the planet than a change of diet, Stuart Roberts and John Davies extol the benefits of ...


The incredible, inedible diet  Spiked

This week, the Lancet, one of the world's leading general medical journals, published the results of the EAT-Lancet Commission. Its aim was to formulate dietary ...


A bit of meat, a lot of veg - the flexitarian diet to feed 10bn  BBC News

A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet. Scientists have been ...


Bowel cancer - the three diet swaps to lower your chances of deadly disease  Express

BOWEL cancer risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing bowel cancer symptoms, including ...


Diet WARNING: More than TWO rashers of bacon a week increases risk of early death  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. Scientists have now revealed the a diet plan to ...


Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  Express

WEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...


Carbohydrates, fibre and a healthy diet  The Guardian

Low-carb does not mean no-carb, nor does it mean low-fibre (Blow to the low-carb diet as WHO report says fibre cuts early deaths, 11 January). Your article ...


High blood pressure - the BEST cooking oil to lower your chance of deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of deadly hypertension by using ...


Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  Express

TOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...


Low libido: Six foods to include in your diet to give your sex drive the boost it needs  Express

LOW LIBIDO is a common problem that affects many men and women, often triggered by busy work and social lives. Your GP can recommend the best form of ...


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


Lauren Goodger claims she's shed 12lbs in THREE WEEKS using controversial diet aid  Daily Mail

The 31-year-old former TOWIE star took to Instagram on Thursday evening to post a sports bra-clad snap while detailing the secrets behind her eye-popping ...


What is a flexitarian diet?  Metro.co.uk

As part of our ever-growing quest to consume less animal products in a bid to save the planet, you've probably come across the term flexitarian. Our first thought ...


6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


QMS stresses the importance of meat in a balanced diet  HeraldScotland

The Scottish red meat industry's important role as a model of sustainable, nutritious food production on the global stage has been emphasised by…


Vitamin D deficiency warning - the one sign of a deficiency hidden in your walk  Express

VITAMIN D deficiency symptoms include muscle pain, excessive sweating, and often feeling tired. But you could also be at risk of deficiency signs, and should ...


Which foods not to eat on the Mediterranean diet  INSIDER

The Mediterranean diet has just a few restrictions and rules. From meat to tequila, here are the foods you should avoid when following the diet.


It's Pretty & Pink & All Over Instagram — But Is Today's Diet Food Good For You?  Refinery29

Explore whether the latest iteration of diet foods — complete with pink packaging and health claims — is really good for us.


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


The 90-Day Career Diet: Networking  Forbes

In the next step of the 90 Day Career Diet, I explain how networking works best and how to tap your own network to help your career.


Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is  TIME

Jillian Michaels started a celebrity feud with Al Roker when she called the ketogenic diet a "bad plan." Here's what keto diet is, and if it's healthy.


Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy?  TIME

Chris Pratt is doing the Daniel Fast, a 21-day diet that involves fasting and prayer. Here's what the Daniel Fast is and if it's healthy.


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


How to lose weight, improve health: Diet without dieting in 2019  NEWS.com.au

Imagine if you were able to drop a few kilos minus the extra tough workouts and strict diet in 2019.


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


5 good fat foods to include in your diet for weight loss - Cut belly fat and get a lean body with these foods  Times Now

Food items like coconut, peanut butter and more contain good fats in them that not only aid weight loss but also improve heart health, regulate blood sugar, and ...


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


BREAKING: National Institute Integrates Plant-Based Diet To Treat T2 Diabetes  Plant Based News

A new eating plan - the Natural Food Interaction Diet - is having a profound effect on type 2 diabetes as a large clinical trial is underway at the National Institute ...


How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express

HOW TO LOSE WEIGHT WELL returns to Channel 4 tonight, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did ...


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Mediterranean diet named the best for 2019  CNN

For the first time, the Mediterranean diet has won the coveted gold medal as 2019's best overall diet in rankings released today by US News and World Report.


Brainstorm Health: Apple Watch and J&J, Ideal Diet, FDA Diabetes Vote  Fortune

Hello, readers. The specter of Big Tech's entry into the health care space has certainly elicited plenty of ink, deserved or otherwise. In recent months, it seems ...


I’m a GP who has switched to a vegan diet – this is why I would recommend it to my patients  inews.co.uk

I became a GP in 2015 after six years of postgraduate training and five years of medical school. I became vegan just over two years ago, but the decision had ...


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


Suburban Outlaw: All you need is the 'Obvious Diet' for your weight-loss goals  Rochester Democrat and Chronicle

It's January and everyone I know is obsessed with sharing their January dieting tips.


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


Healthifyme wants to improve your diet with its Ria2.0 AI assistant: Here’s how  The Indian Express

Healthifyme, which claims to be leading Indian app in the health space in India, is getting ready to launch its Ria 2.0 assistant for all the health and diet related ...


Vitamin B12 deficiency: The best foods containing vitamin B12 to add to your diet  Express

Vitamin B12 is involved in the production of red blood cells in the body and keeping the nervous system healthy. It also helps to release energy from food and is ...


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


What is the Keto Diet? Plan promises two stone weight loss in six months  Express

The keto diet, also known as the ketogenic diet, is a popular low carb diet. A recent study found that dieters on the plan lost over two stone in half a year. The diet ...


Ecco’s Daniel Halpern Loves a Solo Dinner  Grub Street

Eating alone is one of life's greatest pleasures, time to consider the life-imitating-life issues”


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


High-fiber diet linked to lower risk of death and chronic diseases  CNN

The benefits of fiber are well-known, a new large analysis of studies and clinical trials shows that high fiber diets can lower death and chronic diseases by up to ...


How to get rid of visceral fat: The one food to eat to reduce the harmful belly fat  Express

HOW TO get rid of visceral fat: Visceral fat is stored in the abdominal cavity which can make it difficult to spot. But as it's also positioned next to many vital organs ...


Extreme eating: Diet is unrealistic for most Irish people, who would struggle to stick to it  Independent.ie

The EAT-'Lancet' Commission has addressed the necessity to feed a growing population a healthy diet while also minimising damage to the planet and cutting ...


Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times Now

A strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...


Weight Loss Diet: Diet High In This Protein Can Help In Quick Weight Loss! Here's Why You Should Try It  Doctor NDTV

Diets higher in protein can help curb appetite by increasing feeling of fullness and satiety. High-quality proteins, including soy protein, have been shown to ...


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


How to lose weight: Add THESE foods into your diet to burn belly fat | Daily Star  Daily Star

LOOKING to lose weight in the new year? These foods will speed up your metabolism and help your body to burn fat fast.


Healthy Eating in 2019: How to Embrace a Better Diet  GQ Magazine

Healthy eating is one of the most common New Year's resolutions. We asked experts for their seven best tips on how to make it work.


Naomi Campbell's Exact Diet And Exercise Routine  Harper's BAZAAR

As far as supermodels go, Naomi Campbell redefines the term 'ageless'—and her radiant appearance is likely a by-product of her wholesome approach to ...


Here's Why You Should Include More Bell Peppers In Your Diet  NDTV News

Sweet peppers or bell peppers are vibrant-looking delights that not only add a nice crunch to any dish they are added in, but also lend a sweet yet unique taste ...


How I Lost Over 100 Pounds on the Keto Diet  Reader's Digest

Matt Schiffman was a football player who worked out constantly and dieted—but he was still adding on pounds. Then he found the keto diet.


Kelly Brook weight loss: Why did star decide to lose 15lbs? REAL reason revealed  Express

KELLY BROOK has lost more than a stone in weight since September this year. And, as well as shedding some light on her diet plan, the TV presenter has ...


Fresh Start chef Tom Kerridge followed this weight loss diet to lose 12 STONE  Express

TOM KERRIDGE, 45, is a British chef who lost 12 stone. How did he do it? What weight loss diet plan did the chef, who is presenting *Fresh* Start tonight on BBC ...


Jamie Oliver weight loss: Chef cut down on THIS in his diet to lose a staggering two stone  Express

JAMIE OLIVER has shed a whopping two stone in recent years, after making huge changes not only to his diet but his general lifestyle, too. What did the TV chef ...


Fast 800 diet: If you want to shed the pounds you have to do it fast!  Daily Mail

Over the years we've been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that ...


Jamie Oliver weight loss: The TV chef's diet secret for losing two stone  Express

Jamie Oliver, 43, has shed a whopping two stone in recent years, after overhauling his diet and general lifestyle. The TV chef said in a previous interview that ...


5 simple tips to manage your anxiety - Breathing, diet, exercise and more to prevent anxiety attacks  Times Now

Generalised anxiety disorder is characterised by unreasonable and severe worry that interferes with regular activities. Exercise, diet, and self care can help you ...


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


Fasting diets are going mainstream — ahead of the science. Here’s why.  Vox.com

When John Kane was approaching 50, he noticed his weight had crept up to 275 pounds. At 6-foot-2 and medically obese, he turned to the gym to slim down, ...


5 best diets in 2019 revealed… lose weight fast on Keto and slash blood pressure with DASH diet  The Sun

Keto might be fine if you've got the confidence to go it alone, but WW has been voted Best Commercial Diet - again.


My Kitchen Rules judge Manu Feildel, 44, reveals diet secrets and how he stays in shape  Daily Mail

He's the self-described 'yo-yo' dieter who once piled on 10kg while filming My Kitchen Rules.


Why you see alluring food EVERYWHERE when you're on a diet  Daily Mail

Researchers at the University of Birmingham tested 90 volunteers and found their memories were worse when they were distracted by a photo of a pizza, and ...


Is the anti-inflammatory diet the secret to longer life?  Netdoctor

New research shows that coffee, red wine and chocolate could reduce the risk of dying early, due to their anti-inflammatory properties. We speak to an expert ...


A high-carb diet may explain why Okinawans live so long  BBC News

Emerging evidence suggests a 10:1 ratio of carbohydrates to proteins may protect the body from the ravages of ageing.


We need beef and dairy in our diet, say farmers  Evening Echo Cork

The Irish Farmers' Association (IFA) has hit out at the academic recommendation that meat consumption in western countries may need to reduce by 90% in ...


A dietitian weighs up the pros and cons of the Vegan Diet  JOE.co.uk

With many people going meat-free for Veganuary, we asked a dietitian to weigh up the pros and cons of the plant-based Vegan Diet.


High blood pressure - the number of bananas you should eat to avoid deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. One of the best ways to prevent deadly hypertension signs is to eat more ...


No appetite in Sask. for new diet: Beef and dairy industry  paNOW

A report from a panel of nutrition, agriculture and environmental experts says we should have no more than one hamburger a week.File photo/paNOW Staff.


Intermittent fasting diets "no better" than standard diets for losing weight, doctor says  CBS News

Diets that include intermittent fasting are growing in popularity, but one doctor says science doesn't back the trend. "The bottom line is, it's no better than ...


Fast 800 diet: Slimming food that ALSO boosts your mood  Daily Mail

Even if you're not worried about your weight, and don't have a double chin, it is likely you will benefit from the health makeover a short period of fasting can ...


Heart-Healthy Diet May Reduce Risk Of Diabetes, Says Study: Top 5 Heart-Healthy Foods  NDTV News

A new study, conducted by the researchers at Ohio State University College in the US, has indicated that heart healthy lifestyle and habits can lower your risk of ...


High blood pressure: Three foods to eat for breakfast to help lower your reading  Express

High blood pressure, also known as hypertension, isn't easy to detect because symptoms rarely show. The best way of finding out if you have an elevated ...


The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat  Business Insider

After 30 years of failed weight-loss strategies, William Banting, a funeral director, lost 52 pounds by adhering to a low-carb diet.


Diet tips for type 2 diabetes: 5 foods that spike blood sugar and cause excess belly fat in diabetics  Times Now

Foods that seem healthy can actually affect your blood sugar levels, cause excess belly fat. Here are five foods people with diabetes should avoid eating to ...


Work Life How to go on a low-information diet Disconnecting completely isn't a realistic  Fast Company

Disconnecting completely isn't a realistic option, so here's how to trim back on the daily deluge.


Diabetes type 2 - the winter warming drink to avoid high blood sugar symptoms  Express

DIABETES type 2 risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of high blood sugar by having this ...


Understanding The Ketogenic Diet  KEYC

(MANKATO, Minn) - It's the beginning of a new year, meaning diets are increasing in popularity. One in particular has become very common. The ketogenic diet ...


Praise the Lord, Chris Pratt Is Going on a Bible Diet  Esquire.com

Chris Pratt has had such a big week! Last Friday, photos surfaced of a shirtless Chris Pratt and the chorus proclaimed: Chris Pratt's dad body is back. Praise be.


Meghan Markle has reportedly "dramatically" changed Prince Harry's diet  AOL

Adding a new member to a family rarely comes without some changes and compromises on both sides. Meghan Markle's adjustment to the royal family-and the ...


Best supplements for diabetes type 2 - the 85p spice to prevent high blood sugar symptoms  Express

SUPPLEMENTS could be used to prevent diabetes type 2 symptoms, including unexplained weight loss, tiredness, and passing more urine than normal. Adding ...


What is Rooibos tea - Include in your diet for weight loss, diabetes, heart health and more  Times Now

Rooibos tea, also known as red tea has anti-bacterial, anti-aging properties and is rich in anti-oxidants. It helps in weight loss, controls blood sugar, improves ...


The Pegan Diet: Benefits, Downsides, and Sample Menu  Healthline

The pegan diet is a style of eating inspired by two of the most popular diet trends — paleo and vegan. This article reviews everything you need to know about the ...


Diet and Exercise Might Reverse Aging in the Brain  TIME

It's no surprise that exercise and a healthy diet are good for you, but new research shows it can slow the effects of aging on the brain.


Type 2 diabetes: Lower your blood sugar by adding this tasty vegetable when cooking  Express

TYPE 2 diabetes needs to be managed via diet changes in order to prevent complications from occurring. Cutting down on unhealthy foods is necessary to ...


Type 2 diabetes: The best spice to add to your diet to help lower blood sugar  Express

TYPE 2 diabetes can be controlled by taking medication, but it's also necessary for people with the condition to follow a healthy lifestyle and watch what they eat.


Dairy a 'basic building block of a sustainable diet'  Agriland

Dairy Industry Ireland has responded to the Lancet report noting the nutritional importance of dairy in the diet of a growing population.


Non alcoholic fatty liver disease diet: Avoid 9 foods to reverse symptoms | Mens and Womens symptoms, causes and cures  Daily Star

WANT to reverse the symptoms of non alcoholic fatty liver disease? You should change your diet. The British Liver Trust recommends swerving these foods.


The Real-Life Diet of Jusuf Nurkic, Who Dropped 35 Pounds in a Single Summer  Yahoo Sports

Two summers ago, Portland Trail Blazers center Jusuf Nurkic prepared for his first season as a full-time starter by shedding some 35 pounds from his 7-foot ...